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  6. Apple strudel vs. Ice cream sandwich

Apple strudel vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between apple strudel and ice cream sandwich

  • Apple strudel has more fiber, vitamin B1,2, and vitamin E; however, ice cream sandwich has more copper, vitamin B2, manganese, vitamin B3, calcium, vitamin B1, and phosphorus.
  • Ice cream sandwich's daily need coverage for copper is 25% more.

The food varieties used in the comparison are Strudel, apple and Ice cream sandwich.

Infographic

Apple strudel vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +61.5%
Contains more SeleniumSelenium +96.8%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +473.3%
Contains more CopperCopper +746.7%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +118.2%
Contains more ManganeseManganese +100.5%
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +117.5%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +374.5%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Ice cream sandwich DV% diff.
Copper 0.03mg 0.254mg 25%
Polyunsaturated fat 5.315g 2.272g 20%
Vitamin B2 0.025mg 0.146mg 9%
Vitamin A 6µg 86µg 9%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.381mg 8%
Vitamin B3 0.33mg 1.566mg 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.4mg 7%
Calcium 15mg 86mg 7%
Vitamin B12 0.22µg 0.05µg 7%
Phosphorus 33mg 72mg 6%
Vitamin B1 0.04mg 0.111mg 6%
Selenium 6.1µg 3.1µg 5%
Magnesium 9mg 29mg 5%
Cholesterol 6mg 21mg 5%
Zinc 0.19mg 0.6mg 4%
Fats 11.2g 8.57g 4%
Choline 17.4mg 8mg 2%
Monounsaturated fat 3.267g 2.661g 2%
Folate 28µg 34µg 2%
Calories 274kcal 237kcal 2%
Protein 3.3g 4.29g 2%
Vitamin C 1.7mg 0mg 2%
Iron 0.42mg 0.26mg 2%
Vitamin B5 0.27mg 0.209mg 1%
Vitamin B6 0.046mg 0.028mg 1%
Vitamin K 2.9µg 1.3µg 1%
Potassium 149mg 115mg 1%
Saturated fat 2.044g 2.317g 1%
Carbs 41.1g 37.14g 1%
Caffeine 0mg 4mg 1%
Net carbs 38.9g 37.14g N/A
Sugar 25.75g 18.57g N/A
Sodium 135mg 129mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +30.7%
Contains more ProteinProtein +30%
Contains more WaterWater +12.4%
Contains more OtherOther +22.2%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +133.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.