Apple strudel vs. Italian ice — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and italian ice
- Italian ice has less selenium, vitamin B12, fiber, manganese, folate, and vitamin B5.
- Apple strudel covers your daily selenium needs 11% more than italian ice.
Food varieties used in this article are Strudel, apple and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +2383.3% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +6000% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +5300% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Fats | 11.2g | 0.02g | 17% |
| Calories | 274kcal | 53kcal | 11% |
| Selenium | 6.1µg | 0.1µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Carbs | 41.1g | 13.5g | 9% |
| Saturated fat | 2.044g | 0g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Manganese | 0.19mg | 0.02mg | 7% |
| Lysine | 153mg | 7% | |
| Protein | 3.3g | 0.03g | 7% |
| Folate | 28µg | 5µg | 6% |
| Sodium | 135mg | 4mg | 6% |
| Phosphorus | 33mg | 0mg | 5% |
| Vitamin B5 | 0.27mg | 0.005mg | 5% |
| Potassium | 149mg | 6mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin B3 | 0.33mg | 0.715mg | 2% |
| Copper | 0.03mg | 0.01mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 9mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0.01mg | 1% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.19mg | 0.03mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Calcium | 15mg | 1mg | 1% |
| Net carbs | 38.9g | 13.5g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +55900% |
| Contains more CarbsCarbs | +204.4% |
| Contains more OtherOther | +1700% |
| Contains more WaterWater | +98.6% |
