Apple strudel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between apple strudel and jerusalem artichoke
- Apple strudel has more selenium, vitamin B12, and vitamin E; however, jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, phosphorus, and vitamin B3.
- Jerusalem artichoke covers your daily iron needs 37% more than apple strudel.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Strudel, apple and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +115.4% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more CholineCholine | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +111900% |
| Contains more CarbsCarbs | +135.7% |
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +81575% |
| Contains more Poly. FatPolyunsaturated fat | +531400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.42mg | 3.4mg | 37% |
| Polyunsaturated fat | 5.315g | 0.001g | 35% |
| Fats | 11.2g | 0.01g | 17% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Copper | 0.03mg | 0.14mg | 12% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Calories | 274kcal | 73kcal | 10% |
| Saturated fat | 2.044g | 0g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 149mg | 429mg | 8% |
| Monounsaturated fat | 3.267g | 0.004g | 8% |
| Carbs | 41.1g | 17.44g | 8% |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 4mg | 6% |
| Vitamin B3 | 0.33mg | 1.3mg | 6% |
| Phosphorus | 33mg | 78mg | 6% |
| Manganese | 0.19mg | 0.06mg | 6% |
| Folate | 28µg | 13µg | 4% |
| Vitamin C | 1.7mg | 4mg | 3% |
| Vitamin B5 | 0.27mg | 0.397mg | 3% |
| Protein | 3.3g | 2g | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Choline | 17.4mg | 30mg | 2% |
| Vitamin K | 2.9µg | 0.1µg | 2% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Net carbs | 38.9g | 15.84g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 25.75g | 9.6g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 16.15g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.