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  6. Apple strudel vs. Kiwi

Apple strudel vs. Kiwi — In-Depth Nutrition Comparison

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Important differences between apple strudel and kiwi

  • Apple strudel has more selenium and vitamin B12; however, kiwi has more vitamin C, vitamin K, and copper.
  • Kiwi's daily need coverage for vitamin C is 101% more.
  • Kiwi is lower in saturated fat.

The food varieties used in the comparison are Strudel, apple and Kiwifruit, green, raw.

Infographic

Apple strudel vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +35.5%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +93.9%
Contains more SeleniumSelenium +2950%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +109.4%
Contains more CopperCopper +333.3%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12%
Contains more CholineCholine +123.1%
Contains more Vitamin CVitamin C +5352.9%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +1289.7%
~equal in Vitamin E ~1.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B3 ~0.341mg

All nutrients comparison - raw data values

Nutrient Apple strudel Kiwi DV% diff.
Vitamin C 1.7mg 92.7mg 101%
Polyunsaturated fat 5.315g 0.287g 34%
Vitamin K 2.9µg 40.3µg 31%
Fats 11.2g 0.52g 16%
Copper 0.03mg 0.13mg 11%
Selenium 6.1µg 0.2µg 11%
Calories 274kcal 61kcal 11%
Carbs 41.1g 14.66g 9%
Saturated fat 2.044g 0.029g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.047g 8%
Lysine 153mg 0.061mg 7%
Sodium 135mg 3mg 6%
Fructose 4.35g 5%
Potassium 149mg 312mg 5%
Protein 3.3g 1.14g 4%
Manganese 0.19mg 0.098mg 4%
Fiber 2.2g 3g 3%
Choline 17.4mg 7.8mg 2%
Vitamin B5 0.27mg 0.183mg 2%
Cholesterol 6mg 0mg 2%
Calcium 15mg 34mg 2%
Magnesium 9mg 17mg 2%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin B6 0.046mg 0.063mg 1%
Folate 28µg 25µg 1%
Iron 0.42mg 0.31mg 1%
Net carbs 38.9g 11.66g N/A
Sugar 25.75g 8.99g N/A
Zinc 0.19mg 0.14mg 0%
Phosphorus 33mg 34mg 0%
Vitamin E 1.42mg 1.46mg 0%
Vitamin A 6µg 4µg 0%
Vitamin B2 0.025mg 0.025mg 0%
Vitamin B3 0.33mg 0.341mg 0%
Tryptophan 0.039mg 0.015mg 0%
Threonine 0.119mg 0.047mg 0%
Isoleucine 0.147mg 0.051mg 0%
Leucine 0.257mg 0.066mg 0%
Methionine 0.067mg 0.024mg 0%
Phenylalanine 0.151mg 0.044mg 0%
Valine 0.164mg 0.057mg 0%
Histidine 0.076mg 0.027mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +2053.8%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +47.5%
Contains more WaterWater +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +6851.1%
Contains more Poly. FatPolyunsaturated fat +1751.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.