Apple strudel vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between Apple strudel and Lemon meringue pie
- Apple strudel has less Vitamin B2, Selenium, Iron, Vitamin B1, and Monounsaturated Fat.
- Lemon meringue pie covers your daily Cholesterol needs 16% more than Apple strudel.
- Lemon meringue pie contains 2 times less Potassium than Apple strudel. Apple strudel contains 149mg of Potassium, while Lemon meringue pie contains 65mg.
- Apple strudel has less Saturated Fat.
Food varieties used in this article are Strudel, apple and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +129.2% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +48.4% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +536% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +15.2% |
~equal in
Carbs
~39.1g
~equal in
Water
~43.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated Fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains more Mono. FatMonounsaturated Fat | +70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 285kcal |
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| Protein | 3.3g | 3.8g |
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| Fats | 11.2g | 12.9g |
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| Vitamin C | 1.7mg | 3.3mg |
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| Net carbs | 38.9g | 39.1g |
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| Carbs | 41.1g | 39.1g |
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| Cholesterol | 6mg | 53mg |
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| Magnesium | 9mg | 6mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 149mg | 65mg |
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| Iron | 0.42mg | 1mg |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Copper | 0.03mg | 0.042mg |
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| Zinc | 0.19mg | 0.28mg |
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| Phosphorus | 33mg | 42mg |
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| Sodium | 135mg | 242mg |
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| Vitamin A | 30IU | 160IU |
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| Vitamin A | 6µg | 43µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.19mg | 0.128mg |
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| Selenium | 6.1µg | 11.6µg |
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| Vitamin B1 | 0.04mg | 0.118mg |
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| Vitamin B2 | 0.025mg | 0.159mg |
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| Vitamin B3 | 0.33mg | 0.944mg |
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| Vitamin B5 | 0.27mg | 0.214mg |
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| Vitamin B6 | 0.046mg | 0.027mg |
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| Vitamin B12 | 0.22µg | 0.12µg |
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| Vitamin K | 2.9µg |
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| Folate | 28µg | 25µg |
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| Choline | 17.4mg |
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| Saturated Fat | 2.044g | 3.185g |
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| Monounsaturated Fat | 3.267g | 5.582g |
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| Polyunsaturated fat | 5.315g | 3.331g |
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| Tryptophan | 0.039mg | 0.046mg |
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| Threonine | 0.119mg | 0.143mg |
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| Isoleucine | 0.147mg | 0.169mg |
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| Leucine | 0.257mg | 0.292mg |
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| Lysine | 153mg | 0.181mg |
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| Methionine | 0.067mg | 0.092mg |
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| Phenylalanine | 0.151mg | 0.194mg |
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| Valine | 0.164mg | 0.192mg |
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| Histidine | 0.076mg | 0.087mg |
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| Omega-3 - DHA | 0.001g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 1.141g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.