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  6. Apple strudel vs. Lemonade

Apple strudel vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between apple strudel and lemonade?

  • Apple strudel is richer than lemonade in selenium, vitamin E, vitamin B12, fiber, manganese, folate, and vitamin B5.
  • Apple strudel's daily need coverage for selenium is 11% more.
  • The amount of saturated fat in lemonade is lower.

We used Strudel, apple and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Apple strudel vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +893.3%
Contains more IronIron +162.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +6000%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +1976.9%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more Vitamin CVitamin C +129.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Lemonade DV% diff.
Polyunsaturated fat 5.315g 0.013g 35%
Fats 11.2g 0.04g 17%
Calories 274kcal 40kcal 12%
Selenium 6.1µg 0.1µg 11%
Carbs 41.1g 10.42g 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.01mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.006g 9%
Manganese 0.19mg 0.005mg 8%
Monounsaturated fat 3.267g 0.002g 8%
Folate 28µg 1µg 7%
Lysine 153mg 7%
Protein 3.3g 0.07g 6%
Sodium 135mg 4mg 6%
Vitamin B5 0.27mg 0.013mg 5%
Potassium 149mg 15mg 4%
Phosphorus 33mg 2mg 4%
Iron 0.42mg 0.16mg 3%
Vitamin B1 0.04mg 0.006mg 3%
Vitamin B6 0.046mg 0.006mg 3%
Choline 17.4mg 0.4mg 3%
Vitamin C 1.7mg 3.9mg 2%
Cholesterol 6mg 0mg 2%
Magnesium 9mg 2mg 2%
Zinc 0.19mg 0.02mg 2%
Vitamin B3 0.33mg 0.016mg 2%
Vitamin K 2.9µg 0µg 2%
Calcium 15mg 4mg 1%
Copper 0.03mg 0.021mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 10.42g N/A
Sugar 25.75g 9.98g N/A
Vitamin B2 0.025mg 0.021mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4614.3%
Contains more FatsFats +27900%
Contains more CarbsCarbs +294.4%
Contains more OtherOther +650%
Contains more WaterWater +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +40784.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.