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  6. Apple strudel vs. Lychee

Apple strudel vs. Lychee — In-Depth Nutrition Comparison

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How are apple strudel and lychee different?

  • Apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese, while lychee is higher in vitamin C and copper.
  • Lychee covers your daily need for vitamin C, 78% more than apple strudel.
  • Lychee is lower in sodium.
  • Apple strudel has a higher glycemic index (59) than lychee (48).

Strudel, apple and Litchis, raw types were used in this article.

Infographic

Apple strudel vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +200%
Contains more IronIron +35.5%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +14.8%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -99.3%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +100%
Contains more CholineCholine +145.1%
Contains more Vitamin CVitamin C +4105.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Lychee DV% diff.
Vitamin C 1.7mg 71.5mg 78%
Polyunsaturated fat 5.315g 0.132g 35%
Fats 11.2g 0.44g 17%
Copper 0.03mg 0.148mg 13%
Calories 274kcal 66kcal 10%
Selenium 6.1µg 0.6µg 10%
Saturated fat 2.044g 0.099g 9%
Vitamin E 1.42mg 0.07mg 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 41.1g 16.53g 8%
Monounsaturated fat 3.267g 0.12g 8%
Lysine 153mg 0.041mg 7%
Sodium 135mg 1mg 6%
Manganese 0.19mg 0.055mg 6%
Vitamin B5 0.27mg 5%
Protein 3.3g 0.83g 5%
Vitamin B6 0.046mg 0.1mg 4%
Fiber 2.2g 1.3g 4%
Folate 28µg 14µg 4%
Vitamin B2 0.025mg 0.065mg 3%
Choline 17.4mg 7.1mg 2%
Vitamin K 2.9µg 0.4µg 2%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin B3 0.33mg 0.603mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.07mg 1%
Iron 0.42mg 0.31mg 1%
Potassium 149mg 171mg 1%
Calcium 15mg 5mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 15.23g N/A
Magnesium 9mg 10mg 0%
Sugar 25.75g 15.23g N/A
Phosphorus 33mg 31mg 0%
Tryptophan 0.039mg 0.007mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0.009mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +297.6%
Contains more FatsFats +2445.5%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +104.5%
Contains more WaterWater +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2622.5%
Contains more Poly. FatPolyunsaturated fat +3926.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.