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  6. Apple strudel vs. Malt

Apple strudel vs. Malt — In-Depth Nutrition Comparison

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Important differences between apple strudel and malt

  • Apple strudel has more vitamin E, fiber, and monounsaturated fat; however, malt has more vitamin B2, vitamin B12, calcium, and phosphorus.
  • Malt's daily need coverage for vitamin B2 is 12% more.
  • Apple strudel has 24 times more vitamin E than malt. Apple strudel has 1.42mg of vitamin E, while malt has 0.06mg.
  • Malt is lower in sugar.

The food varieties used in the comparison are Strudel, apple and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Apple strudel vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +100%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +13%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +553.3%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +23.3%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +175.8%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +90.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Apple strudel Malt DV% diff.
Polyunsaturated fat 5.315g 0.208g 34%
Vitamin B2 0.025mg 0.184mg 12%
Fats 11.2g 3.29g 12%
Carbs 41.1g 11.2g 10%
Vitamin E 1.42mg 0.06mg 9%
Calories 274kcal 85kcal 9%
Vitamin B12 0.22µg 0.42µg 8%
Phosphorus 33mg 91mg 8%
Calcium 15mg 98mg 8%
Fiber 2.2g 0.5g 7%
Lysine 153mg 0.142mg 7%
Monounsaturated fat 3.267g 0.827g 6%
Manganese 0.19mg 0.08mg 5%
Folate 28µg 9µg 5%
Iron 0.42mg 0.21mg 3%
Sodium 135mg 60mg 3%
Choline 17.4mg 3%
Vitamin C 1.7mg 0.1mg 2%
Zinc 0.19mg 0.41mg 2%
Vitamin B5 0.27mg 0.354mg 2%
Vitamin A 6µg 26µg 2%
Vitamin K 2.9µg 0.3µg 2%
Saturated fat 2.044g 1.883g 1%
Cholesterol 6mg 10mg 1%
Selenium 6.1µg 5.4µg 1%
Magnesium 9mg 15mg 1%
Vitamin B1 0.04mg 0.054mg 1%
Copper 0.03mg 0.037mg 1%
Potassium 149mg 172mg 1%
Caffeine 0mg 3mg 1%
Protein 3.3g 3.37g 0%
Net carbs 38.9g 10.7g N/A
Sugar 25.75g 6.68g N/A
Vitamin B3 0.33mg 0.259mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Tryptophan 0.039mg 0.074mg 0%
Threonine 0.119mg 0.143mg 0%
Isoleucine 0.147mg 0.165mg 0%
Leucine 0.257mg 0.268mg 0%
Methionine 0.067mg 0.074mg 0%
Phenylalanine 0.151mg 0.15mg 0%
Valine 0.164mg 0.193mg 0%
Histidine 0.076mg 0.077mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more FatsFats +240.4%
Contains more CarbsCarbs +267%
Contains more OtherOther +12.5%
Contains more WaterWater +87%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +295%
Contains more Poly. FatPolyunsaturated fat +2455.3%
~equal in Saturated fat ~1.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.