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  6. Apple strudel vs. Marinara sauce

Apple strudel vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between apple strudel and marinara sauce

  • Apple strudel has more vitamin B12 and selenium; however, marinara sauce is richer in vitamin B3, vitamin A, vitamin B6, vitamin K, vitamin E, and copper.
  • Marinara sauce covers your daily vitamin B3 needs 22% more than apple strudel.
  • Marinara sauce contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Apple strudel vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more ManganeseManganese +38.7%
Contains more SeleniumSelenium +454.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +85.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -77.8%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115.4%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +1087%
Contains more Vitamin B6Vitamin B6 +276.1%
Contains more Vitamin KVitamin K +379.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Marinara sauce DV% diff.
Polyunsaturated fat 5.315g 0.508g 32%
Vitamin B3 0.33mg 3.917mg 22%
Fats 11.2g 1.48g 15%
Calories 274kcal 51kcal 11%
Carbs 41.1g 8.06g 11%
Vitamin B6 0.046mg 0.173mg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.17g 9%
Selenium 6.1µg 1.1µg 9%
Vitamin K 2.9µg 13.9µg 9%
Monounsaturated fat 3.267g 0.377g 7%
Lysine 153mg 7%
Vitamin E 1.42mg 2.4mg 7%
Copper 0.03mg 0.081mg 6%
Iron 0.42mg 0.78mg 5%
Potassium 149mg 319mg 5%
Vitamin B5 0.27mg 5%
Sodium 135mg 30mg 5%
Folate 28µg 13µg 4%
Protein 3.3g 1.41g 4%
Vitamin A 6µg 33µg 3%
Vitamin B2 0.025mg 0.061mg 3%
Fiber 2.2g 1.8g 2%
Magnesium 9mg 18mg 2%
Manganese 0.19mg 0.137mg 2%
Choline 17.4mg 13.7mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Calcium 15mg 27mg 1%
Cholesterol 6mg 2mg 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 6.26g N/A
Sugar 25.75g 5.5g N/A
Zinc 0.19mg 0.2mg 0%
Phosphorus 33mg 34mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +134%
Contains more FatsFats +656.8%
Contains more CarbsCarbs +409.9%
Contains more WaterWater +100.9%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +766.6%
Contains more Poly. FatPolyunsaturated fat +946.3%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.