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  6. Apple strudel vs. Melba toast

Apple strudel vs. Melba toast — In-Depth Nutrition Comparison

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The main differences between apple strudel and melba toast

  • Apple strudel contains less selenium, iron, manganese, vitamin B1, copper, folate, vitamin B3, phosphorus, and vitamin B2 than melba toast.
  • Daily need coverage for selenium for melba toast is 52% higher.
  • Apple strudel is lower in sodium.

Food types used in this article are Strudel, apple and Crackers, melba toast, plain.

Infographic

Apple strudel vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +781%
Contains more CopperCopper +863.3%
Contains more ZincZinc +957.9%
Contains more PhosphorusPhosphorus +493.9%
Contains more ManganeseManganese +494.7%
Contains more SeleniumSelenium +470.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B2Vitamin B2 +992%
Contains more Vitamin B3Vitamin B3 +1146.4%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +342.9%
Contains more CholineCholine +13.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Melba toast DV% diff.
Selenium 6.1µg 34.8µg 52%
Iron 0.42mg 3.7mg 41%
Manganese 0.19mg 1.13mg 41%
Vitamin B1 0.04mg 0.413mg 31%
Copper 0.03mg 0.289mg 29%
Polyunsaturated fat 5.315g 1.282g 27%
Folate 28µg 124µg 24%
Vitamin B3 0.33mg 4.113mg 24%
Phosphorus 33mg 196mg 23%
Sodium 135mg 598mg 20%
Vitamin B2 0.025mg 0.273mg 19%
Protein 3.3g 12.1g 18%
Zinc 0.19mg 2.01mg 17%
Fiber 2.2g 6.3g 16%
Magnesium 9mg 59mg 12%
Carbs 41.1g 76.6g 12%
Fats 11.2g 3.2g 12%
Vitamin B12 0.22µg 0µg 9%
Calcium 15mg 93mg 8%
Vitamin B5 0.27mg 0.693mg 8%
Saturated fat 2.044g 0.445g 7%
Vitamin E 1.42mg 0.43mg 7%
Lysine 153mg 0.28mg 7%
Monounsaturated fat 3.267g 0.782g 6%
Calories 274kcal 390kcal 6%
Vitamin B6 0.046mg 0.098mg 4%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0.9µg 2%
Potassium 149mg 202mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 70.3g N/A
Sugar 25.75g 0.94g N/A
Choline 17.4mg 19.8mg 0%
Tryptophan 0.039mg 0.14mg 0%
Threonine 0.119mg 0.342mg 0%
Isoleucine 0.147mg 0.462mg 0%
Leucine 0.257mg 0.844mg 0%
Methionine 0.067mg 0.214mg 0%
Phenylalanine 0.151mg 0.596mg 0%
Valine 0.164mg 0.52mg 0%
Histidine 0.076mg 0.261mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +250%
Contains more WaterWater +752.9%
Contains more ProteinProtein +266.7%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +317.8%
Contains more Poly. FatPolyunsaturated fat +314.6%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.