Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Millet flour

Apple strudel vs. Millet flour — In-Depth Nutrition Comparison

Compare

Differences between apple strudel and millet flour

  • Apple strudel contains less copper, selenium, iron, phosphorus, vitamin B3, manganese, vitamin B1, magnesium, vitamin B6, and zinc than millet flour.
  • Millet flour's daily need coverage for copper is 56% higher.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of millet flour is 70.

The food types used in this comparison are Strudel, apple and Millet flour.

Infographic

Apple strudel vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +838.1%
Contains more CopperCopper +1683.3%
Contains more ZincZinc +1284.2%
Contains more PhosphorusPhosphorus +763.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +427.4%
Contains more SeleniumSelenium +436.1%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1724.2%
Contains more Vitamin B5Vitamin B5 +369.3%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Millet flour DV% diff.
Copper 0.03mg 0.535mg 56%
Selenium 6.1µg 32.7µg 48%
Iron 0.42mg 3.94mg 44%
Phosphorus 33mg 285mg 36%
Vitamin B3 0.33mg 6.02mg 36%
Manganese 0.19mg 1.002mg 35%
Vitamin B1 0.04mg 0.413mg 31%
Starch 69.88g 29%
Magnesium 9mg 119mg 26%
Vitamin B6 0.046mg 0.372mg 25%
Zinc 0.19mg 2.63mg 22%
Vitamin B5 0.27mg 1.267mg 20%
Polyunsaturated fat 5.315g 2.618g 18%
Protein 3.3g 10.75g 15%
Fats 11.2g 4.25g 11%
Carbs 41.1g 75.12g 11%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 0.11mg 9%
Saturated fat 2.044g 0.536g 7%
Lysine 153mg 0.144mg 7%
Monounsaturated fat 3.267g 0.924g 6%
Sodium 135mg 4mg 6%
Calories 274kcal 382kcal 5%
Fiber 2.2g 3.5g 5%
Vitamin B2 0.025mg 0.073mg 4%
Folate 28µg 42µg 4%
Choline 17.4mg 3%
Vitamin C 1.7mg 0mg 2%
Potassium 149mg 224mg 2%
Vitamin K 2.9µg 0.8µg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Net carbs 38.9g 71.62g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.039mg 0.17mg 0%
Threonine 0.119mg 0.354mg 0%
Isoleucine 0.147mg 0.473mg 0%
Leucine 0.257mg 1.537mg 0%
Methionine 0.067mg 0.319mg 0%
Phenylalanine 0.151mg 0.675mg 0%
Valine 0.164mg 0.584mg 0%
Histidine 0.076mg 0.257mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +163.5%
Contains more WaterWater +401.7%
Contains more ProteinProtein +225.8%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +103%
Contains less Sat. FatSaturated fat -73.8%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.