Apple strudel vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between apple strudel and minestrone
- Apple strudel has more vitamin B12, fiber, monounsaturated fat, and polyunsaturated fat; however, minestrone has more vitamin A.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Minestrone is lower in saturated fat.
- Apple strudel has a higher glycemic index than minestrone.
Food types used in this article are Strudel, apple and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +976.9% |
| Contains more CarbsCarbs | +782% |
| Contains more WaterWater | +110% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1026.6% |
| Contains more Poly. FatPolyunsaturated fat | +1055.4% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.46g | 32% |
| Fats | 11.2g | 1.04g | 16% |
| Calories | 274kcal | 34kcal | 12% |
| Carbs | 41.1g | 4.66g | 12% |
| Selenium | 6.1µg | 11% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0.23g | 8% |
| Fiber | 2.2g | 0.4g | 7% |
| Lysine | 153mg | 0.076mg | 7% |
| Monounsaturated fat | 3.267g | 0.29g | 7% |
| Sodium | 135mg | 254mg | 5% |
| Vitamin A | 6µg | 49µg | 5% |
| Vitamin B5 | 0.27mg | 0.14mg | 3% |
| Protein | 3.3g | 1.77g | 3% |
| Choline | 17.4mg | 3% | |
| Folate | 28µg | 15µg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Manganese | 0.19mg | 0.152mg | 2% |
| Copper | 0.03mg | 0.051mg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Potassium | 149mg | 130mg | 1% |
| Zinc | 0.19mg | 0.31mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Phosphorus | 33mg | 23mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 38.9g | 4.26g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Iron | 0.42mg | 0.38mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B3 | 0.33mg | 0.391mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Tryptophan | 0.039mg | 0.013mg | 0% |
| Threonine | 0.119mg | 0.043mg | 0% |
| Isoleucine | 0.147mg | 0.054mg | 0% |
| Leucine | 0.257mg | 0.098mg | 0% |
| Methionine | 0.067mg | 0.018mg | 0% |
| Phenylalanine | 0.151mg | 0.064mg | 0% |
| Valine | 0.164mg | 0.074mg | 0% |
| Histidine | 0.076mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 1.814g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)