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Apple strudel vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between apple strudel and mortadella

  • Apple strudel contains less vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, and choline than mortadella.
  • Daily need coverage for vitamin B2 for mortadella is 11767% higher.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than mortadella.

Food types used in this article are Strudel, apple and Mortadella, beef, pork.

Infographic

Apple strudel vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +20%
Contains more IronIron +233.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +193.9%
Contains more SeleniumSelenium +270.5%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +611900%
Contains more Vitamin B3Vitamin B3 +710%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +572.7%
Contains more CholineCholine +314.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1247.5%
Contains more ProteinProtein +396.1%
Contains more FatsFats +126.7%
Contains more WaterWater +20.2%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains more Mono. FatMonounsaturated fat +248.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Mortadella DV% diff.
Vitamin B2 0.025mg 153mg 11767%
Vitamin B12 0.22µg 1.48µg 53%
Sodium 135mg 1246mg 48%
Saturated fat 2.044g 9.51g 34%
Selenium 6.1µg 22.6µg 30%
Protein 3.3g 16.37g 26%
Fats 11.2g 25.39g 22%
Monounsaturated fat 3.267g 11.38g 20%
Zinc 0.19mg 2.1mg 17%
Cholesterol 6mg 56mg 17%
Vitamin B3 0.33mg 2.673mg 15%
Polyunsaturated fat 5.315g 3.12g 15%
Carbs 41.1g 3.05g 13%
Iron 0.42mg 1.4mg 12%
Choline 17.4mg 72.2mg 10%
Fiber 2.2g 0g 9%
Phosphorus 33mg 97mg 9%
Vitamin E 1.42mg 0.22mg 8%
Manganese 0.19mg 0.03mg 7%
Vitamin B1 0.04mg 0.119mg 7%
Lysine 153mg 1.262mg 7%
Vitamin B6 0.046mg 0.13mg 6%
Folate 28µg 3µg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Copper 0.03mg 0.06mg 3%
Vitamin B5 0.27mg 0.44mg 3%
Calories 274kcal 311kcal 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 1.6µg 1%
Net carbs 38.9g 3.05g N/A
Magnesium 9mg 11mg 0%
Calcium 15mg 18mg 0%
Potassium 149mg 163mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.152mg 0%
Threonine 0.119mg 0.633mg 0%
Isoleucine 0.147mg 0.708mg 0%
Leucine 0.257mg 1.213mg 0%
Methionine 0.067mg 0.394mg 0%
Phenylalanine 0.151mg 0.598mg 0%
Valine 0.164mg 0.735mg 0%
Histidine 0.076mg 0.52mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
2746%
Mortadella
Minerals Daily Need Coverage Score
14%
Apple strudel
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 7.466g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.