Apple strudel vs. Muffin — In-Depth Nutrition Comparison
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How are Apple strudel and Muffin different?
- Muffin is higher than Apple strudel in Vitamin K, Phosphorus, Choline, Manganese, Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Muffin covers your daily need of Vitamin K 30% more than Apple strudel.
- Apple strudel is lower in Sodium.
Strudel, apple and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.1%
Contains
less
Sodium
-59.8%
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Calcium
+193.3%
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Iron
+209.5%
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Magnesium
+11.1%
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Phosphorus
+342.4%
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Zinc
+94.7%
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Copper
+100%
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Manganese
+136.3%
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Selenium
+34.4%
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Potassium
+23.1%
Contains
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Sodium
-59.8%
Contains
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Calcium
+193.3%
Contains
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Iron
+209.5%
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Magnesium
+11.1%
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Phosphorus
+342.4%
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Zinc
+94.7%
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Copper
+100%
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Manganese
+136.3%
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Selenium
+34.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+88.9%
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Vitamin B6
+15%
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Vitamin B12
+37.5%
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Vitamin A
+143.3%
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Vitamin E
+14.8%
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Vitamin D
+∞%
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Vitamin B1
+320%
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Vitamin B2
+552%
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Vitamin B3
+329.7%
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Vitamin B5
+74.1%
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Folate
+71.4%
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Vitamin K
+1251.7%
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Vitamin C
+88.9%
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Vitamin B6
+15%
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Vitamin B12
+37.5%
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Vitamin A
+143.3%
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Vitamin E
+14.8%
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Vitamin D
+∞%
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Vitamin B1
+320%
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Vitamin B2
+552%
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Vitamin B3
+329.7%
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Vitamin B5
+74.1%
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Folate
+71.4%
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Vitamin K
+1251.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+74.3%
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Protein
+36.1%
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Fats
+43.5%
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Carbs
+29%
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Other
+64.4%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Water
+74.3%
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Protein
+36.1%
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Fats
+43.5%
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Carbs
+29%
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Other
+64.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-28.1%
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Monounsaturated Fat
+47.6%
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Polyunsaturated fat
+52.5%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Saturated Fat
-28.1%
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Monounsaturated Fat
+47.6%
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Polyunsaturated fat
+52.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 51.9g |
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| Protein | 3.3g | 4.49g |
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| Fats | 11.2g | 16.07g |
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| Carbs | 41.1g | 53g |
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| Calories | 274kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 25.75g | 31.47g |
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| Fiber | 2.2g | 1.1g |
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| Calcium | 15mg | 44mg |
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| Iron | 0.42mg | 1.3mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 33mg | 146mg |
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| Potassium | 149mg | 121mg |
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| Sodium | 135mg | 336mg |
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| Zinc | 0.19mg | 0.37mg |
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| Copper | 0.03mg | 0.06mg |
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| Manganese | 0.19mg | 0.449mg |
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| Selenium | 6.1µg | 8.2µg |
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| Vitamin A | 30IU | 73IU |
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| Vitamin A RAE | 6µg | 21µg |
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| Vitamin E | 1.42mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.7mg | 0.9mg |
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| Vitamin B1 | 0.04mg | 0.168mg |
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| Vitamin B2 | 0.025mg | 0.163mg |
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| Vitamin B3 | 0.33mg | 1.418mg |
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| Vitamin B5 | 0.27mg | 0.47mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Folate | 28µg | 48µg |
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| Vitamin B12 | 0.22µg | 0.16µg |
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| Vitamin K | 2.9µg | 39.2µg |
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| Tryptophan | 0.039mg | 0.066mg |
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| Threonine | 0.119mg | 0.181mg |
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| Isoleucine | 0.147mg | 0.224mg |
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| Leucine | 0.257mg | 0.421mg |
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| Lysine | 153mg | 0.199mg |
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| Methionine | 0.067mg | 0.115mg |
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| Phenylalanine | 0.151mg | 0.277mg |
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| Valine | 0.164mg | 0.257mg |
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| Histidine | 0.076mg | 0.128mg |
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| Cholesterol | 6mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.044g | 2.844g |
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| Omega-3 - DHA | 0.001g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.267g | 4.822g |
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| Polyunsaturated fat | 5.315g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.8g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)