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Apple strudel vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between apple strudel and mustard

  • Apple strudel has more vitamin B12; however, mustard is richer in selenium, iron, vitamin B1, phosphorus, manganese, magnesium, and fiber.
  • Mustard covers your daily selenium needs 50% more than apple strudel.
  • Mustard contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Strudel, apple and Mustard, prepared, yellow.

Infographic

Apple strudel vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +320%
Contains more IronIron +283.3%
Contains more CopperCopper +146.7%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +227.3%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +449.2%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +294.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more CholineCholine +28.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +235.3%
Contains more CarbsCarbs +605%
Contains more ProteinProtein +13.3%
Contains more WaterWater +92.5%
Contains more OtherOther +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +586.7%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Mustard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Mustard DV% diff.
Selenium 6.1µg 33.5µg 50%
Sodium 135mg 1104mg 42%
Polyunsaturated fat 5.315g 0.774g 30%
Iron 0.42mg 1.61mg 15%
Fats 11.2g 3.34g 12%
Carbs 41.1g 5.83g 12%
Vitamin B1 0.04mg 0.177mg 11%
Phosphorus 33mg 108mg 11%
Calories 274kcal 60kcal 11%
Manganese 0.19mg 0.422mg 10%
Vitamin B12 0.22µg 0µg 9%
Magnesium 9mg 48mg 9%
Saturated fat 2.044g 0.214g 8%
Vitamin E 1.42mg 0.36mg 7%
Fiber 2.2g 4g 7%
Lysine 153mg 0.264mg 7%
Calcium 15mg 63mg 5%
Copper 0.03mg 0.074mg 5%
Folate 28µg 7µg 5%
Zinc 0.19mg 0.64mg 4%
Vitamin B2 0.025mg 0.07mg 3%
Monounsaturated fat 3.267g 2.182g 3%
Vitamin C 1.7mg 0.3mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.046mg 0.07mg 2%
Vitamin B3 0.33mg 0.565mg 1%
Protein 3.3g 3.74g 1%
Choline 17.4mg 22.4mg 1%
Vitamin K 2.9µg 1.4µg 1%
Net carbs 38.9g 1.83g N/A
Potassium 149mg 152mg 0%
Sugar 25.75g 0.92g N/A
Starch 0.64g 0%
Vitamin A 6µg 5µg 0%
Vitamin B5 0.27mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.167mg 0%
Isoleucine 0.147mg 0.146mg 0%
Leucine 0.257mg 0.292mg 0%
Methionine 0.067mg 0.076mg 0%
Phenylalanine 0.151mg 0.161mg 0%
Valine 0.164mg 0.189mg 0%
Histidine 0.076mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
10%
Mustard
Minerals Daily Need Coverage Score
14%
Apple strudel
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 24.83g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.83g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 969mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.