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  6. Apple strudel vs. Nachos

Apple strudel vs. Nachos — In-Depth Nutrition Comparison

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Important differences between apple strudel and nachos

  • Apple strudel has more vitamin B12; however, nachos have more phosphorus, vitamin E, vitamin K, vitamin B6, vitamin B2, magnesium, vitamin B1, and potassium.
  • Nachos' daily need coverage for phosphorus is 24% more.
  • Apple strudel has 3 times more vitamin B12 than nachos. Apple strudel has 0.22µg of vitamin B12, while nachos have 0.07µg.
  • Apple strudel is lower in sodium.
  • Nachos have a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Fast foods, nachos, with cheese.

Infographic

Apple strudel vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -56.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +143%
Contains more IronIron +78.6%
Contains more CopperCopper +113.3%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +41%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +187.3%
Contains more Vitamin B1Vitamin B1 +207.5%
Contains more Vitamin B2Vitamin B2 +432%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +367.4%
Contains more Vitamin KVitamin K +565.5%
Contains more CholineCholine +51.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Nachos DV% diff.
Monounsaturated fat 3.267g 14.02g 27%
Phosphorus 33mg 198mg 24%
Vitamin E 1.42mg 4.08mg 18%
Fats 11.2g 21.5g 16%
Vitamin K 2.9µg 19.3µg 14%
Vitamin B6 0.046mg 0.215mg 13%
Starch 28.33g 12%
Vitamin B2 0.025mg 0.133mg 8%
Sodium 135mg 313mg 8%
Magnesium 9mg 42mg 8%
Vitamin B1 0.04mg 0.123mg 7%
Lysine 153mg 0.156mg 7%
Vitamin B12 0.22µg 0.07µg 6%
Zinc 0.19mg 0.86mg 6%
Potassium 149mg 362mg 6%
Calcium 15mg 63mg 5%
Folate 28µg 10µg 5%
Selenium 6.1µg 8.6µg 5%
Fiber 2.2g 3.2g 4%
Copper 0.03mg 0.064mg 4%
Iron 0.42mg 0.75mg 4%
Calories 274kcal 343kcal 3%
Choline 17.4mg 26.4mg 2%
Polyunsaturated fat 5.315g 5.04g 2%
Vitamin B3 0.33mg 0.63mg 2%
Carbs 41.1g 34.91g 2%
Vitamin B5 0.27mg 0.38mg 2%
Protein 3.3g 4.32g 2%
Vitamin C 1.7mg 1.1mg 1%
Cholesterol 6mg 3mg 1%
Saturated fat 2.044g 2.173g 1%
Net carbs 38.9g 31.71g N/A
Sugar 25.75g 2.17g N/A
Vitamin A 6µg 5µg 0%
Manganese 0.19mg 0.187mg 0%
Trans fat 0.058g N/A
Tryptophan 0.039mg 0.042mg 0%
Threonine 0.119mg 0.156mg 0%
Isoleucine 0.147mg 0.187mg 0%
Leucine 0.257mg 0.521mg 0%
Methionine 0.067mg 0.094mg 0%
Phenylalanine 0.151mg 0.229mg 0%
Valine 0.164mg 0.25mg 0%
Histidine 0.076mg 0.135mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more CarbsCarbs +17.7%
Contains more WaterWater +16.3%
Contains more ProteinProtein +30.9%
Contains more FatsFats +92%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Nachos
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains more Mono. FatMonounsaturated fat +329.1%
~equal in Saturated fat ~2.173g
~equal in Polyunsaturated fat ~5.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.