Apple strudel vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between Apple strudel and Napa cabbage
- Apple strudel has more Selenium, and Vitamin B12, however, Napa cabbage has more Copper.
- Napa cabbage is lower in Sodium.
Food types used in this article are Strudel, apple and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +1425% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +671.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +776.7% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +53.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +6488.2% |
| Contains more CarbsCarbs | +1743% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +121.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 12kcal |
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| Protein | 3.3g | 1.1g |
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| Fats | 11.2g | 0.17g |
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| Vitamin C | 1.7mg | 3.2mg |
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| Net carbs | 38.9g | 2.23g |
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| Carbs | 41.1g | 2.23g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 9mg | 8mg |
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| Calcium | 15mg | 29mg |
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| Potassium | 149mg | 87mg |
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| Iron | 0.42mg | 0.74mg |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Copper | 0.03mg | 0.096mg |
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| Zinc | 0.19mg | 0.14mg |
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| Phosphorus | 33mg | 19mg |
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| Sodium | 135mg | 11mg |
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| Vitamin A | 30IU | 263IU |
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| Vitamin A RAE | 6µg | 13µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.19mg | 0.203mg |
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| Selenium | 6.1µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.005mg |
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| Vitamin B2 | 0.025mg | 0.025mg | |
| Vitamin B3 | 0.33mg | 0.466mg |
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| Vitamin B5 | 0.27mg | 0.035mg |
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| Vitamin B6 | 0.046mg | 0.037mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg |
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| Folate | 28µg | 43µg |
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| Choline | 17.4mg |
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| Saturated Fat | 2.044g |
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| Monounsaturated Fat | 3.267g |
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| Polyunsaturated fat | 5.315g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.