Apple strudel vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between apple strudel and napa cabbage
- Apple strudel has more selenium and vitamin B12; however, napa cabbage has more copper.
- Napa cabbage is lower in sodium.
- Apple strudel has a higher glycemic index than napa cabbage.
Food types used in this article are Strudel, apple and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +1425% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +671.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.17g | 17% |
| Calories | 274kcal | 12kcal | 13% |
| Carbs | 41.1g | 2.23g | 13% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Copper | 0.03mg | 0.096mg | 7% |
| Vitamin B5 | 0.27mg | 0.035mg | 5% |
| Sodium | 135mg | 11mg | 5% |
| Iron | 0.42mg | 0.74mg | 4% |
| Protein | 3.3g | 1.1g | 4% |
| Folate | 28µg | 43µg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Phosphorus | 33mg | 19mg | 2% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Potassium | 149mg | 87mg | 2% |
| Vitamin A | 6µg | 13µg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Manganese | 0.19mg | 0.203mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin B3 | 0.33mg | 0.466mg | 1% |
| Net carbs | 38.9g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 25.75g | N/A | |
| Zinc | 0.19mg | 0.14mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +6488.2% |
| Contains more CarbsCarbs | +1743% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +121.4% |
