Apple strudel vs. Noodles — In-Depth Nutrition Comparison
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The main differences between apple strudel and noodles
- Apple strudel has more vitamin E; however, noodles has more selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and copper.
- Daily need coverage for selenium for noodles is 32% higher.
- Noodles has 8 times less vitamin E than apple strudel. Apple strudel has 1.42mg of vitamin E, while noodles has 0.17mg.
- Noodles is lower in saturated fat.
Food types used in this article are Strudel, apple and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +292.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +291.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +529.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 23.9µg | 32% |
| Polyunsaturated fat | 5.315g | 0.552g | 32% |
| Vitamin B1 | 0.04mg | 0.289mg | 21% |
| Fats | 11.2g | 2.07g | 14% |
| Folate | 28µg | 84µg | 14% |
| Iron | 0.42mg | 1.47mg | 13% |
| Vitamin B3 | 0.33mg | 2.077mg | 11% |
| Vitamin B2 | 0.025mg | 0.136mg | 9% |
| Copper | 0.03mg | 0.098mg | 8% |
| Cholesterol | 6mg | 29mg | 8% |
| Vitamin E | 1.42mg | 0.17mg | 8% |
| Lysine | 153mg | 0.137mg | 7% |
| Monounsaturated fat | 3.267g | 0.581g | 7% |
| Saturated fat | 2.044g | 0.419g | 7% |
| Calories | 274kcal | 138kcal | 7% |
| Sodium | 135mg | 5mg | 6% |
| Phosphorus | 33mg | 76mg | 6% |
| Carbs | 41.1g | 25.16g | 5% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Zinc | 0.19mg | 0.65mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Potassium | 149mg | 38mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Protein | 3.3g | 4.54g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 17.4mg | 25.7mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 38.9g | 23.96g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 25.75g | 0.4g | N/A |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin B5 | 0.27mg | 0.263mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.119mg | 0.138mg | 0% |
| Isoleucine | 0.147mg | 0.19mg | 0% |
| Leucine | 0.257mg | 0.365mg | 0% |
| Methionine | 0.067mg | 0.086mg | 0% |
| Phenylalanine | 0.151mg | 0.24mg | 0% |
| Valine | 0.164mg | 0.22mg | 0% |
| Histidine | 0.076mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +441.1% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +462.3% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
| Contains less Sat. FatSaturated fat | -79.5% |
