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  6. Apple strudel vs. Hazelnut

Apple strudel vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between Apple strudel and Hazelnut

  • Apple strudel contains less Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate than Hazelnut.
  • Daily need coverage for Manganese from Hazelnut is 260% higher.

Food types used in this article are Strudel, apple and Nuts, hazelnuts or filberts.

Infographic

Apple strudel vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +154.2%
Contains more Calcium +660%
Contains more Iron +1019%
Contains more Magnesium +1711.1%
Contains more Phosphorus +778.8%
Contains more Potassium +356.4%
Contains less Sodium -100%
Contains more Zinc +1189.5%
Contains more Copper +5650%
Contains more Manganese +3150%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +154.2%
Contains more Calcium +660%
Contains more Iron +1019%
Contains more Magnesium +1711.1%
Contains more Phosphorus +778.8%
Contains more Potassium +356.4%
Contains less Sodium -100%
Contains more Zinc +1189.5%
Contains more Copper +5650%
Contains more Manganese +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
9
Hazelnut
Hazelnut
Contains more Vitamin A +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +958.5%
Contains more Vitamin C +270.6%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +352%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +1123.9%
Contains more Folate +303.6%
Contains more Vitamin K +389.7%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +958.5%
Contains more Vitamin C +270.6%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +352%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +1123.9%
Contains more Folate +303.6%
Contains more Vitamin K +389.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Hazelnut
Hazelnut
Contains more Carbs +146.1%
Contains more Water +719.2%
Contains more Protein +353%
Contains more Fats +442.4%
Contains more Other +154.4%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +146.1%
Contains more Water +719.2%
Contains more Protein +353%
Contains more Fats +442.4%
Contains more Other +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +1297.4%
Contains more Polyunsaturated fat +49%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +1297.4%
Contains more Polyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Hazelnut Opinion
Net carbs 38.9g 7g Apple strudel
Protein 3.3g 14.95g Hazelnut
Fats 11.2g 60.75g Hazelnut
Carbs 41.1g 16.7g Apple strudel
Calories 274kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 25.75g 4.34g Hazelnut
Fiber 2.2g 9.7g Hazelnut
Calcium 15mg 114mg Hazelnut
Iron 0.42mg 4.7mg Hazelnut
Magnesium 9mg 163mg Hazelnut
Phosphorus 33mg 290mg Hazelnut
Potassium 149mg 680mg Hazelnut
Sodium 135mg 0mg Hazelnut
Zinc 0.19mg 2.45mg Hazelnut
Copper 0.03mg 1.725mg Hazelnut
Manganese 0.19mg 6.175mg Hazelnut
Selenium 6.1µg 2.4µg Apple strudel
Vitamin A 30IU 20IU Apple strudel
Vitamin A RAE 6µg 1µg Apple strudel
Vitamin E 1.42mg 15.03mg Hazelnut
Vitamin C 1.7mg 6.3mg Hazelnut
Vitamin B1 0.04mg 0.643mg Hazelnut
Vitamin B2 0.025mg 0.113mg Hazelnut
Vitamin B3 0.33mg 1.8mg Hazelnut
Vitamin B5 0.27mg 0.918mg Hazelnut
Vitamin B6 0.046mg 0.563mg Hazelnut
Folate 28µg 113µg Hazelnut
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 14.2µg Hazelnut
Tryptophan 0.039mg 0.193mg Hazelnut
Threonine 0.119mg 0.497mg Hazelnut
Isoleucine 0.147mg 0.545mg Hazelnut
Leucine 0.257mg 1.063mg Hazelnut
Lysine 153mg 0.42mg Apple strudel
Methionine 0.067mg 0.221mg Hazelnut
Phenylalanine 0.151mg 0.663mg Hazelnut
Valine 0.164mg 0.701mg Hazelnut
Histidine 0.076mg 0.432mg Hazelnut
Cholesterol 6mg 0mg Hazelnut
Saturated Fat 2.044g 4.464g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 45.652g Hazelnut
Polyunsaturated fat 5.315g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
71%
Hazelnut
Minerals Daily Need Coverage Score
14%
Apple strudel
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 21.41g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.42g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.