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  6. Apple strudel vs. Hazelnut

Apple strudel vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between apple strudel and hazelnut

  • Apple strudel contains less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate than hazelnut.
  • Daily need coverage for manganese for hazelnut is 260% higher.
  • Apple strudel has a higher glycemic index than hazelnut.

Food types used in this article are Strudel, apple and Nuts, hazelnuts or filberts.

Infographic

Apple strudel vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +154.2%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +356.4%
Contains more IronIron +1019%
Contains more CopperCopper +5650%
Contains more ZincZinc +1189.5%
Contains more PhosphorusPhosphorus +778.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin EVitamin E +958.5%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +1123.9%
Contains more Vitamin KVitamin K +389.7%
Contains more FolateFolate +303.6%
Contains more CholineCholine +162.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Hazelnut DV% diff.
Manganese 0.19mg 6.175mg 260%
Copper 0.03mg 1.725mg 188%
Monounsaturated fat 3.267g 45.652g 106%
Vitamin E 1.42mg 15.03mg 91%
Fats 11.2g 60.75g 76%
Iron 0.42mg 4.7mg 54%
Vitamin B1 0.04mg 0.643mg 50%
Vitamin B6 0.046mg 0.563mg 40%
Magnesium 9mg 163mg 37%
Phosphorus 33mg 290mg 37%
Fiber 2.2g 9.7g 30%
Protein 3.3g 14.95g 23%
Zinc 0.19mg 2.45mg 21%
Folate 28µg 113µg 21%
Calories 274kcal 628kcal 18%
Polyunsaturated fat 5.315g 7.92g 17%
Potassium 149mg 680mg 16%
Vitamin B5 0.27mg 0.918mg 13%
Saturated fat 2.044g 4.464g 11%
Calcium 15mg 114mg 10%
Vitamin K 2.9µg 14.2µg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.33mg 1.8mg 9%
Carbs 41.1g 16.7g 8%
Vitamin B2 0.025mg 0.113mg 7%
Lysine 153mg 0.42mg 7%
Selenium 6.1µg 2.4µg 7%
Sodium 135mg 0mg 6%
Vitamin C 1.7mg 6.3mg 5%
Choline 17.4mg 45.6mg 5%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 7g N/A
Sugar 25.75g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.039mg 0.193mg 0%
Threonine 0.119mg 0.497mg 0%
Isoleucine 0.147mg 0.545mg 0%
Leucine 0.257mg 1.063mg 0%
Methionine 0.067mg 0.221mg 0%
Phenylalanine 0.151mg 0.663mg 0%
Valine 0.164mg 0.701mg 0%
Histidine 0.076mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +146.1%
Contains more WaterWater +719.2%
Contains more ProteinProtein +353%
Contains more FatsFats +442.4%
Contains more OtherOther +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +1297.4%
Contains more Poly. FatPolyunsaturated fat +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.