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  6. Apple strudel vs. Olive

Apple strudel vs. Olive — In-Depth Nutrition Comparison

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What are the differences between apple strudel and olive?

  • Apple strudel is higher in selenium, vitamin B12, manganese, folate, and vitamin B5, yet olive is higher in iron, copper, vitamin A, and calcium.
  • Olive's daily need coverage for iron is 36% more.
  • The amount of sodium in apple strudel is lower.

We used Strudel, apple and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Apple strudel vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1762.5%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +577.8%
Contains more CalciumCalcium +486.7%
Contains more IronIron +685.7%
Contains more CopperCopper +736.7%
Contains more ZincZinc +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +791.9%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +68.9%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +16.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Olive DV% diff.
Iron 0.42mg 3.3mg 36%
Polyunsaturated fat 5.315g 0.911g 29%
Sodium 135mg 735mg 26%
Copper 0.03mg 0.251mg 25%
Monounsaturated fat 3.267g 7.888g 12%
Carbs 41.1g 6.26g 12%
Selenium 6.1µg 0.9µg 9%
Vitamin B12 0.22µg 0µg 9%
Calories 274kcal 115kcal 8%
Calcium 15mg 88mg 7%
Folate 28µg 0µg 7%
Lysine 153mg 0.032mg 7%
Manganese 0.19mg 0.02mg 7%
Vitamin B5 0.27mg 0.015mg 5%
Protein 3.3g 0.84g 5%
Potassium 149mg 8mg 4%
Fiber 2.2g 3.2g 4%
Phosphorus 33mg 3mg 4%
Saturated fat 2.044g 1.415g 3%
Vitamin B6 0.046mg 0.009mg 3%
Vitamin B1 0.04mg 0.003mg 3%
Vitamin E 1.42mg 1.65mg 2%
Vitamin B3 0.33mg 0.037mg 2%
Vitamin A 6µg 20µg 2%
Vitamin B2 0.025mg 0mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 10.3mg 1%
Fats 11.2g 10.68g 1%
Vitamin C 1.7mg 0.9mg 1%
Magnesium 9mg 4mg 1%
Vitamin K 2.9µg 1.4µg 1%
Net carbs 38.9g 3.06g N/A
Sugar 25.75g 0g N/A
Zinc 0.19mg 0.22mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0.026mg 0%
Isoleucine 0.147mg 0.031mg 0%
Leucine 0.257mg 0.05mg 0%
Methionine 0.067mg 0.012mg 0%
Phenylalanine 0.151mg 0.029mg 0%
Valine 0.164mg 0.038mg 0%
Histidine 0.076mg 0.023mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +292.9%
Contains more CarbsCarbs +556.5%
Contains more WaterWater +83.9%
Contains more OtherOther +147.8%
~equal in Fats ~10.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +483.4%
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.