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  6. Apple strudel vs. Scallion

Apple strudel vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and scallion

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, scallion is higher in vitamin K, vitamin A, vitamin C, iron, folate, and copper.
  • Scallion covers your daily vitamin K needs 170% more than apple strudel.
  • Scallion has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Apple strudel vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +252.4%
Contains more CopperCopper +176.7%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +158.2%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.3%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin KVitamin K +7037.9%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Scallion DV% diff.
Vitamin K 2.9µg 207µg 170%
Polyunsaturated fat 5.315g 0.074g 35%
Vitamin C 1.7mg 18.8mg 19%
Fats 11.2g 0.19g 17%
Iron 0.42mg 1.48mg 13%
Calories 274kcal 32kcal 12%
Carbs 41.1g 7.34g 11%
Selenium 6.1µg 0.6µg 10%
Folate 28µg 64µg 9%
Saturated fat 2.044g 0.032g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.027g 8%
Lysine 153mg 0.091mg 7%
Calcium 15mg 72mg 6%
Vitamin E 1.42mg 0.55mg 6%
Copper 0.03mg 0.083mg 6%
Sodium 135mg 16mg 5%
Vitamin A 6µg 50µg 5%
Potassium 149mg 276mg 4%
Vitamin B2 0.025mg 0.08mg 4%
Vitamin B5 0.27mg 0.075mg 4%
Magnesium 9mg 20mg 3%
Protein 3.3g 1.83g 3%
Fiber 2.2g 2.6g 2%
Zinc 0.19mg 0.39mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 5.7mg 2%
Vitamin B1 0.04mg 0.055mg 1%
Vitamin B6 0.046mg 0.061mg 1%
Vitamin B3 0.33mg 0.525mg 1%
Manganese 0.19mg 0.16mg 1%
Phosphorus 33mg 37mg 1%
Net carbs 38.9g 4.74g N/A
Sugar 25.75g 2.33g N/A
Tryptophan 0.039mg 0.02mg 0%
Threonine 0.119mg 0.072mg 0%
Isoleucine 0.147mg 0.077mg 0%
Leucine 0.257mg 0.109mg 0%
Methionine 0.067mg 0.02mg 0%
Phenylalanine 0.151mg 0.059mg 0%
Valine 0.164mg 0.081mg 0%
Histidine 0.076mg 0.032mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +80.3%
Contains more FatsFats +5794.7%
Contains more CarbsCarbs +459.9%
Contains more WaterWater +106.5%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +12000%
Contains more Poly. FatPolyunsaturated fat +7082.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.