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  6. Apple strudel vs. Pastry

Apple strudel vs. Pastry — In-Depth Nutrition Comparison

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Differences between apple strudel and pastry

  • Apple strudel contains less selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper than pastry.
  • Pastry's daily need coverage for saturated fat is 38% higher.
  • The amount of saturated fat in apple strudel is lower.

The food types used in this comparison are Strudel, apple and Puff pastry, frozen, ready-to-bake.

Infographic

Apple strudel vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +144.3%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +509.5%
Contains more CopperCopper +280%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +156.8%
Contains more SeleniumSelenium +296.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.9%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B2Vitamin B2 +1032%
Contains more Vitamin B3Vitamin B3 +1163%
Contains more Vitamin KVitamin K +455.2%
Contains more FolateFolate +178.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pastry DV% diff.
Monounsaturated fat 3.267g 21.597g 46%
Fats 11.2g 38.1g 41%
Saturated fat 2.044g 9.643g 35%
Selenium 6.1µg 24.2µg 33%
Vitamin B1 0.04mg 0.398mg 30%
Iron 0.42mg 2.56mg 27%
Vitamin B3 0.33mg 4.168mg 24%
Vitamin B2 0.025mg 0.283mg 20%
Calories 274kcal 551kcal 14%
Manganese 0.19mg 0.488mg 13%
Folate 28µg 78µg 13%
Vitamin K 2.9µg 16.1µg 11%
Vitamin B12 0.22µg 0µg 9%
Copper 0.03mg 0.114mg 9%
Protein 3.3g 7.3g 8%
Lysine 153mg 0.142mg 7%
Vitamin E 1.42mg 0.54mg 6%
Sodium 135mg 249mg 5%
Vitamin B5 0.27mg 0mg 5%
Phosphorus 33mg 60mg 4%
Polyunsaturated fat 5.315g 4.894g 3%
Potassium 149mg 61mg 3%
Fiber 2.2g 1.5g 3%
Zinc 0.19mg 0.53mg 3%
Vitamin C 1.7mg 0mg 2%
Choline 17.4mg 6.4mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.046mg 0.021mg 2%
Magnesium 9mg 16mg 2%
Vitamin A 6µg 0µg 1%
Calcium 15mg 10mg 1%
Carbs 41.1g 45.1g 1%
Net carbs 38.9g 43.6g N/A
Sugar 25.75g 0.74g N/A
Tryptophan 0.039mg 0.085mg 0%
Threonine 0.119mg 0.196mg 0%
Isoleucine 0.147mg 0.272mg 0%
Leucine 0.257mg 0.508mg 0%
Methionine 0.067mg 0.129mg 0%
Phenylalanine 0.151mg 0.362mg 0%
Valine 0.164mg 0.308mg 0%
Histidine 0.076mg 0.156mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +411.8%
Contains more ProteinProtein +121.2%
Contains more FatsFats +240.2%
Contains more OtherOther +11.1%
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +561.1%
~equal in Polyunsaturated fat ~4.894g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.