Apple strudel vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and jalapeño
- Apple strudel has more selenium and vitamin B12; however, jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, vitamin K, and vitamin B3.
- Jalapeño covers your daily need for vitamin C, 130% more than apple strudel.
- Jalapeño has less sodium.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +1425% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin CVitamin C | +6876.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +152.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +810.9% |
| Contains more Vitamin KVitamin K | +537.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 118.6mg | 130% |
| Polyunsaturated fat | 5.315g | 0.112g | 35% |
| Vitamin B6 | 0.046mg | 0.419mg | 29% |
| Fats | 11.2g | 0.37g | 17% |
| Vitamin E | 1.42mg | 3.58mg | 14% |
| Vitamin K | 2.9µg | 18.5µg | 13% |
| Calories | 274kcal | 29kcal | 12% |
| Carbs | 41.1g | 6.5g | 12% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Saturated fat | 2.044g | 0.092g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0.029g | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 3mg | 6% |
| Vitamin B3 | 0.33mg | 1.28mg | 6% |
| Protein | 3.3g | 0.91g | 5% |
| Vitamin A | 6µg | 54µg | 5% |
| Manganese | 0.19mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Potassium | 149mg | 248mg | 3% |
| Copper | 0.03mg | 0.046mg | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Iron | 0.42mg | 0.25mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 7.5mg | 2% |
| Phosphorus | 33mg | 26mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B5 | 0.27mg | 0.315mg | 1% |
| Net carbs | 38.9g | 3.7g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 25.75g | 4.12g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Folate | 28µg | 27µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +2927% |
| Contains more CarbsCarbs | +532.3% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +11165.5% |
| Contains more Poly. FatPolyunsaturated fat | +4645.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
