Apple strudel vs. Pilaf — In-Depth Nutrition Comparison
Compare
What are the main differences between apple strudel and pilaf?
- Apple strudel has less selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper than pilaf.
- Pilaf's daily need coverage for sodium is 51% higher.
- Apple strudel contains less sodium.
We used Strudel, apple and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +453.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +364.2% |
| Contains more SeleniumSelenium | +431.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more Vitamin B3Vitamin B3 | +1756.7% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more FolateFolate | +657.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +717.5% |
| Contains more WaterWater | +441% |
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +775.9% |
| Contains more Poly. FatPolyunsaturated fat | +1309.8% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 135mg | 1303mg | 51% |
| Selenium | 6.1µg | 32.4µg | 48% |
| Vitamin B1 | 0.04mg | 0.603mg | 47% |
| Folate | 28µg | 212µg | 46% |
| Vitamin B3 | 0.33mg | 6.127mg | 36% |
| Polyunsaturated fat | 5.315g | 0.377g | 33% |
| Manganese | 0.19mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Iron | 0.42mg | 2.44mg | 25% |
| Phosphorus | 33mg | 154mg | 17% |
| Fats | 11.2g | 1.37g | 15% |
| Copper | 0.03mg | 0.166mg | 15% |
| Protein | 3.3g | 10.42g | 14% |
| Carbs | 41.1g | 76.31g | 12% |
| Vitamin B5 | 0.27mg | 0.715mg | 9% |
| Vitamin E | 1.42mg | 0.04mg | 9% |
| Saturated fat | 2.044g | 0.307g | 8% |
| Vitamin B12 | 0.22µg | 0.02µg | 8% |
| Monounsaturated fat | 3.267g | 0.373g | 7% |
| Zinc | 0.19mg | 1.01mg | 7% |
| Lysine | 153mg | 0.189mg | 7% |
| Calcium | 15mg | 83mg | 7% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B2 | 0.025mg | 0.087mg | 5% |
| Calories | 274kcal | 359kcal | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin C | 1.7mg | 4.1mg | 3% |
| Vitamin K | 2.9µg | 0.5µg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Potassium | 149mg | 188mg | 1% |
| Net carbs | 38.9g | 75.11g | N/A |
| Sugar | 25.75g | 1.53g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Choline | 17.4mg | 17.5mg | 0% |
| Tryptophan | 0.039mg | 0.086mg | 0% |
| Threonine | 0.119mg | 0.221mg | 0% |
| Isoleucine | 0.147mg | 0.279mg | 0% |
| Leucine | 0.257mg | 0.523mg | 0% |
| Methionine | 0.067mg | 0.145mg | 0% |
| Phenylalanine | 0.151mg | 0.32mg | 0% |
| Valine | 0.164mg | 0.374mg | 0% |
| Histidine | 0.076mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
14%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 24.22g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.737g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 1168mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)