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  6. Apple strudel vs. Pilaf

Apple strudel vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pilaf?

  • Apple strudel has less selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper than pilaf.
  • Pilaf's daily need coverage for sodium is 51% higher.
  • Apple strudel contains less sodium.

We used Strudel, apple and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Apple strudel vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +453.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +481%
Contains more CopperCopper +453.3%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +364.2%
Contains more SeleniumSelenium +431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +480%
Contains more Vitamin CVitamin C +141.2%
Contains more Vitamin B1Vitamin B1 +1407.5%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +1756.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more FolateFolate +657.1%
~equal in Vitamin D ~0µg
~equal in Choline ~17.5mg

All nutrients comparison - raw data values

Nutrient Apple strudel Pilaf DV% diff.
Sodium 135mg 1303mg 51%
Selenium 6.1µg 32.4µg 48%
Vitamin B1 0.04mg 0.603mg 47%
Folate 28µg 212µg 46%
Vitamin B3 0.33mg 6.127mg 36%
Polyunsaturated fat 5.315g 0.377g 33%
Manganese 0.19mg 0.882mg 30%
Starch 71.23g 29%
Vitamin B6 0.046mg 0.4mg 27%
Iron 0.42mg 2.44mg 25%
Phosphorus 33mg 154mg 17%
Fats 11.2g 1.37g 15%
Copper 0.03mg 0.166mg 15%
Protein 3.3g 10.42g 14%
Carbs 41.1g 76.31g 12%
Vitamin B5 0.27mg 0.715mg 9%
Vitamin E 1.42mg 0.04mg 9%
Saturated fat 2.044g 0.307g 8%
Vitamin B12 0.22µg 0.02µg 8%
Monounsaturated fat 3.267g 0.373g 7%
Zinc 0.19mg 1.01mg 7%
Lysine 153mg 0.189mg 7%
Calcium 15mg 83mg 7%
Magnesium 9mg 32mg 5%
Vitamin B2 0.025mg 0.087mg 5%
Calories 274kcal 359kcal 4%
Fiber 2.2g 1.2g 4%
Vitamin C 1.7mg 4.1mg 3%
Vitamin K 2.9µg 0.5µg 2%
Cholesterol 6mg 1mg 2%
Potassium 149mg 188mg 1%
Net carbs 38.9g 75.11g N/A
Sugar 25.75g 1.53g N/A
Vitamin A 6µg 4µg 0%
Choline 17.4mg 17.5mg 0%
Tryptophan 0.039mg 0.086mg 0%
Threonine 0.119mg 0.221mg 0%
Isoleucine 0.147mg 0.279mg 0%
Leucine 0.257mg 0.523mg 0%
Methionine 0.067mg 0.145mg 0%
Phenylalanine 0.151mg 0.32mg 0%
Valine 0.164mg 0.374mg 0%
Histidine 0.076mg 0.15mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +717.5%
Contains more WaterWater +441%
Contains more ProteinProtein +215.8%
Contains more CarbsCarbs +85.7%
Contains more OtherOther +328.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +775.9%
Contains more Poly. FatPolyunsaturated fat +1309.8%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.