Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Pizza

Apple strudel vs. Pizza — In-Depth Nutrition Comparison

Compare

Summary of differences between apple strudel and pizza

  • Apple strudel has less vitamin B1, phosphorus, iron, selenium, vitamin B3, calcium, folate, and vitamin B2 than pizza.
  • Pizza covers your daily need for vitamin B1, 29% more than apple strudel.

These are the specific foods used in this comparison Strudel, apple and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Apple strudel vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +490.5%
Contains more CopperCopper +250%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +226.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +1059.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin KVitamin K +131%
Contains more FolateFolate +232.1%
~equal in Vitamin D ~0µg
~equal in Choline ~16.4mg

All nutrients comparison - raw data values

Nutrient Apple strudel Pizza DV% diff.
Vitamin B1 0.04mg 0.39mg 29%
Phosphorus 33mg 216mg 26%
Iron 0.42mg 2.48mg 26%
Selenium 6.1µg 19.9µg 25%
Polyunsaturated fat 5.315g 1.681g 24%
Vitamin B3 0.33mg 3.825mg 22%
Sodium 135mg 598mg 20%
Calcium 15mg 188mg 17%
Folate 28µg 93µg 16%
Protein 3.3g 11.39g 16%
Vitamin B2 0.025mg 0.195mg 13%
Saturated fat 2.044g 4.465g 11%
Starch 26.95g 11%
Zinc 0.19mg 1.34mg 10%
Copper 0.03mg 0.105mg 8%
Vitamin B12 0.22µg 0.42µg 8%
Manganese 0.19mg 0.36mg 7%
Lysine 153mg 0.77mg 7%
Vitamin A 6µg 69µg 7%
Vitamin B5 0.27mg 5%
Cholesterol 6mg 17mg 4%
Vitamin E 1.42mg 0.83mg 4%
Magnesium 9mg 24mg 4%
Carbs 41.1g 33.33g 3%
Vitamin K 2.9µg 6.7µg 3%
Vitamin B6 0.046mg 0.08mg 3%
Fats 11.2g 9.69g 2%
Monounsaturated fat 3.267g 2.608g 2%
Fructose 1g 1%
Potassium 149mg 172mg 1%
Calories 274kcal 266kcal 0%
Vitamin C 1.7mg 1.4mg 0%
Net carbs 38.9g 31.03g N/A
Sugar 25.75g 3.58g N/A
Fiber 2.2g 2.3g 0%
Trans fat 0.241g N/A
Choline 17.4mg 16.4mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0.41mg 0%
Isoleucine 0.147mg 0.564mg 0%
Leucine 0.257mg 1.139mg 0%
Methionine 0.067mg 0.264mg 0%
Phenylalanine 0.151mg 0.664mg 0%
Valine 0.164mg 0.72mg 0%
Histidine 0.076mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +15.6%
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +245.2%
Contains more OtherOther +168.9%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +216.2%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.