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  6. Apple strudel vs. Piña colada

Apple strudel vs. Piña colada — In-Depth Nutrition Comparison

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Differences between apple strudel and piña colada

  • Apple strudel has more selenium, vitamin E, vitamin B12, and fiber, while piña colada has more manganese and copper.
  • Piña colada's daily need coverage for manganese is 15% higher.
  • The amount of sodium in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple strudel vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +100%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +371.4%
Contains more SeleniumSelenium +771.4%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +188.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Apple strudel Piña colada DV% diff.
Polyunsaturated fat 5.315g 0.033g 35%
Manganese 0.19mg 0.528mg 15%
Fats 11.2g 1.88g 14%
Selenium 6.1µg 0.7µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.02mg 9%
Monounsaturated fat 3.267g 0.082g 8%
Fiber 2.2g 0.3g 8%
Lysine 153mg 7%
Carbs 41.1g 22.66g 6%
Sodium 135mg 6mg 6%
Protein 3.3g 0.42g 6%
Copper 0.03mg 0.079mg 5%
Calories 274kcal 174kcal 5%
Vitamin B5 0.27mg 0.061mg 4%
Phosphorus 33mg 7mg 4%
Folate 28µg 12µg 4%
Vitamin C 1.7mg 4.9mg 4%
Iron 0.42mg 0.21mg 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Potassium 149mg 71mg 2%
Saturated fat 2.044g 1.636g 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin B2 0.025mg 0.017mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.13mg 1%
Calcium 15mg 8mg 1%
Vitamin B3 0.33mg 0.118mg 1%
Net carbs 38.9g 22.36g N/A
Magnesium 9mg 8mg 0%
Sugar 25.75g 22.33g N/A
Vitamin B6 0.046mg 0.045mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +495.7%
Contains more CarbsCarbs +81.4%
Contains more WaterWater +49.4%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3884.1%
Contains more Poly. FatPolyunsaturated fat +16006.1%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.