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  6. Apple strudel vs. Pomegranate

Apple strudel vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between apple strudel and pomegranate

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, pomegranate is richer in copper, vitamin K, vitamin C, and fiber.
  • Pomegranate covers your daily copper needs 14% more than apple strudel.
  • Pomegranate contains less sodium.

Specific food types used in this comparison are Strudel, apple and Pomegranates, raw.

Infographic

Apple strudel vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +50%
Contains more IronIron +40%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +58.4%
Contains more CopperCopper +426.7%
Contains more ZincZinc +84.2%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +465.5%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pomegranate DV% diff.
Polyunsaturated fat 5.315g 0.079g 35%
Fats 11.2g 1.17g 15%
Copper 0.03mg 0.158mg 14%
Vitamin K 2.9µg 16.4µg 11%
Calories 274kcal 83kcal 10%
Selenium 6.1µg 0.5µg 10%
Vitamin C 1.7mg 10.2mg 9%
Saturated fat 2.044g 0.12g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.093g 8%
Lysine 153mg 7%
Carbs 41.1g 18.7g 7%
Fiber 2.2g 4g 7%
Sodium 135mg 3mg 6%
Vitamin E 1.42mg 0.6mg 5%
Manganese 0.19mg 0.119mg 3%
Folate 28µg 38µg 3%
Potassium 149mg 236mg 3%
Protein 3.3g 1.67g 3%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin B5 0.27mg 0.377mg 2%
Choline 17.4mg 7.6mg 2%
Vitamin B1 0.04mg 0.067mg 2%
Iron 0.42mg 0.3mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.025mg 0.053mg 2%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.35mg 1%
Calcium 15mg 10mg 1%
Magnesium 9mg 12mg 1%
Net carbs 38.9g 14.7g N/A
Sugar 25.75g 13.67g N/A
Phosphorus 33mg 36mg 0%
Vitamin B3 0.33mg 0.293mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +97.6%
Contains more FatsFats +857.3%
Contains more CarbsCarbs +119.8%
Contains more OtherOther +69.8%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3412.9%
Contains more Poly. FatPolyunsaturated fat +6627.8%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.