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Apple strudel vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pork?

  • Apple strudel has less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, zinc, and vitamin B12 than pork.
  • Pork's daily need coverage for selenium is 71% higher.
  • Pork has a lower glycemic index than apple strudel.

We used Strudel, apple and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Apple strudel vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more ManganeseManganese +2011.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +107.1%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1157.9%
Contains more PhosphorusPhosphorus +645.5%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +642.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2092.5%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +1426.4%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +908.7%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more CholineCholine +439.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +727.9%
Contains more FatsFats +24.3%
Contains more WaterWater +33%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +342.9%
Contains more Mono. FatMonounsaturated fat +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pork DV% diff.
Selenium 6.1µg 45.3µg 71%
Vitamin B1 0.04mg 0.877mg 70%
Protein 3.3g 27.32g 48%
Vitamin B6 0.046mg 0.464mg 32%
Phosphorus 33mg 246mg 30%
Vitamin B3 0.33mg 5.037mg 29%
Polyunsaturated fat 5.315g 1.2g 27%
Cholesterol 6mg 80mg 25%
Vitamin B2 0.025mg 0.321mg 23%
Zinc 0.19mg 2.39mg 20%
Vitamin B12 0.22µg 0.7µg 20%
Choline 17.4mg 93.9mg 14%
Saturated fat 2.044g 5.23g 14%
Carbs 41.1g 0g 14%
Fiber 2.2g 0g 9%
Vitamin B5 0.27mg 0.698mg 9%
Potassium 149mg 423mg 8%
Vitamin E 1.42mg 0.29mg 8%
Manganese 0.19mg 0.009mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Monounsaturated fat 3.267g 6.19g 7%
Lysine 153mg 2.446mg 7%
Iron 0.42mg 0.87mg 6%
Folate 28µg 5µg 6%
Magnesium 9mg 28mg 5%
Copper 0.03mg 0.073mg 5%
Fats 11.2g 13.92g 4%
Sodium 135mg 62mg 3%
Calories 274kcal 242kcal 2%
Vitamin K 2.9µg 0µg 2%
Vitamin C 1.7mg 0.6mg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 19mg 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0.338mg 0%
Threonine 0.119mg 1.234mg 0%
Isoleucine 0.147mg 1.26mg 0%
Leucine 0.257mg 2.177mg 0%
Methionine 0.067mg 0.712mg 0%
Phenylalanine 0.151mg 1.086mg 0%
Valine 0.164mg 1.473mg 0%
Histidine 0.076mg 1.067mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
54%
Pork
Minerals Daily Need Coverage Score
14%
Apple strudel
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 3.186g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.