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  6. Apple strudel vs. Pork

Apple strudel vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Pork?

  • Apple strudel has less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Zinc, and Vitamin B12 than Pork.
  • Pork's daily need coverage for Selenium is 71% higher.

We used Strudel, apple and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Apple strudel vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Pork
Pork
Contains more Manganese +2011.1%
Contains more Calcium +26.7%
Contains more Iron +107.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +645.5%
Contains more Potassium +183.9%
Contains less Sodium -54.1%
Contains more Zinc +1157.9%
Contains more Copper +143.3%
Contains more Selenium +642.6%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Manganese +2011.1%
Contains more Calcium +26.7%
Contains more Iron +107.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +645.5%
Contains more Potassium +183.9%
Contains less Sodium -54.1%
Contains more Zinc +1157.9%
Contains more Copper +143.3%
Contains more Selenium +642.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
7
Pork
Pork
Contains more Vitamin A +328.6%
Contains more Vitamin E +389.7%
Contains more Vitamin C +183.3%
Contains more Folate +460%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +1426.4%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +218.2%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +328.6%
Contains more Vitamin E +389.7%
Contains more Vitamin C +183.3%
Contains more Folate +460%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +1426.4%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Protein +727.9%
Contains more Fats +24.3%
Contains more Water +33%
Equal in Other - 0.89
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Protein +727.9%
Contains more Fats +24.3%
Contains more Water +33%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Pork
Pork
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +342.9%
Contains more Monounsaturated Fat +89.5%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +342.9%
Contains more Monounsaturated Fat +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pork Opinion
Net carbs 38.9g 0g Apple strudel
Protein 3.3g 27.32g Pork
Fats 11.2g 13.92g Pork
Carbs 41.1g 0g Apple strudel
Calories 274kcal 242kcal Apple strudel
Sugar 25.75g 0g Pork
Fiber 2.2g 0g Apple strudel
Calcium 15mg 19mg Pork
Iron 0.42mg 0.87mg Pork
Magnesium 9mg 28mg Pork
Phosphorus 33mg 246mg Pork
Potassium 149mg 423mg Pork
Sodium 135mg 62mg Pork
Zinc 0.19mg 2.39mg Pork
Copper 0.03mg 0.073mg Pork
Manganese 0.19mg 0.009mg Apple strudel
Selenium 6.1µg 45.3µg Pork
Vitamin A 30IU 7IU Apple strudel
Vitamin A RAE 6µg 2µg Apple strudel
Vitamin E 1.42mg 0.29mg Apple strudel
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 1.7mg 0.6mg Apple strudel
Vitamin B1 0.04mg 0.877mg Pork
Vitamin B2 0.025mg 0.321mg Pork
Vitamin B3 0.33mg 5.037mg Pork
Vitamin B5 0.27mg 0.698mg Pork
Vitamin B6 0.046mg 0.464mg Pork
Folate 28µg 5µg Apple strudel
Vitamin B12 0.22µg 0.7µg Pork
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0.338mg Pork
Threonine 0.119mg 1.234mg Pork
Isoleucine 0.147mg 1.26mg Pork
Leucine 0.257mg 2.177mg Pork
Lysine 153mg 2.446mg Apple strudel
Methionine 0.067mg 0.712mg Pork
Phenylalanine 0.151mg 1.086mg Pork
Valine 0.164mg 1.473mg Pork
Histidine 0.076mg 1.067mg Pork
Cholesterol 6mg 80mg Apple strudel
Saturated Fat 2.044g 5.23g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 6.19g Pork
Polyunsaturated fat 5.315g 1.2g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
56%
Pork
Minerals Daily Need Coverage Score
14%
Apple strudel
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.186g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.