Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Pork chop

Apple strudel vs. Pork chop — In-Depth Nutrition Comparison

Compare

The main differences between Apple strudel and Pork chop

  • Apple strudel contains less Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B2, Vitamin B12, and Vitamin B5 than Pork chop.
  • Daily need coverage for Selenium from Pork chop is 55% higher.
  • Apple strudel is lower in Cholesterol.

Food types used in this article are Strudel, apple and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Apple strudel vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Pork chop
Pork chop
Contains more Manganese +1800%
Contains more Calcium +273.3%
Contains more Iron +107.1%
Contains more Magnesium +122.2%
Contains more Phosphorus +630.3%
Contains more Potassium +111.4%
Contains less Sodium -45.2%
Contains more Zinc +1557.9%
Contains more Copper +250%
Contains more Selenium +496.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Manganese +1800%
Contains more Calcium +273.3%
Contains more Iron +107.1%
Contains more Magnesium +122.2%
Contains more Phosphorus +630.3%
Contains more Potassium +111.4%
Contains less Sodium -45.2%
Contains more Zinc +1557.9%
Contains more Copper +250%
Contains more Selenium +496.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +100%
Contains more Vitamin E +576.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +1152%
Contains more Vitamin B3 +2302.1%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +963%
Contains more Vitamin B12 +200%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +100%
Contains more Vitamin E +576.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +1152%
Contains more Vitamin B3 +2302.1%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +963%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +87.5%
Contains more Protein +618.8%
Contains more Fats +28.1%
Contains more Water +41.3%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +87.5%
Contains more Protein +618.8%
Contains more Fats +28.1%
Contains more Water +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +180.6%
Contains more Monounsaturated Fat +49.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +180.6%
Contains more Monounsaturated Fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pork chop Opinion
Net carbs 38.9g 0g Apple strudel
Protein 3.3g 23.72g Pork chop
Fats 11.2g 14.35g Pork chop
Carbs 41.1g 0g Apple strudel
Calories 274kcal 231kcal Apple strudel
Sugar 25.75g 0g Pork chop
Fiber 2.2g 0g Apple strudel
Calcium 15mg 56mg Pork chop
Iron 0.42mg 0.87mg Pork chop
Magnesium 9mg 20mg Pork chop
Phosphorus 33mg 241mg Pork chop
Potassium 149mg 315mg Pork chop
Sodium 135mg 74mg Pork chop
Zinc 0.19mg 3.15mg Pork chop
Copper 0.03mg 0.105mg Pork chop
Manganese 0.19mg 0.01mg Apple strudel
Selenium 6.1µg 36.4µg Pork chop
Vitamin A 30IU 15IU Apple strudel
Vitamin A RAE 6µg 4µg Apple strudel
Vitamin E 1.42mg 0.21mg Apple strudel
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.49mg Pork chop
Vitamin B2 0.025mg 0.313mg Pork chop
Vitamin B3 0.33mg 7.927mg Pork chop
Vitamin B5 0.27mg 1.104mg Pork chop
Vitamin B6 0.046mg 0.489mg Pork chop
Folate 28µg 0µg Apple strudel
Vitamin B12 0.22µg 0.66µg Pork chop
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0.282mg Pork chop
Threonine 0.119mg 1.043mg Pork chop
Isoleucine 0.147mg 1.123mg Pork chop
Leucine 0.257mg 1.952mg Pork chop
Lysine 153mg 2.109mg Apple strudel
Methionine 0.067mg 0.65mg Pork chop
Phenylalanine 0.151mg 0.985mg Pork chop
Valine 0.164mg 1.2mg Pork chop
Histidine 0.076mg 0.965mg Pork chop
Cholesterol 6mg 78mg Apple strudel
Trans Fat 0.066g Apple strudel
Saturated Fat 2.044g 4.339g Apple strudel
Omega-3 - DHA 0.001g 0.001g
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 3.267g 4.887g Pork chop
Polyunsaturated fat 5.315g 1.894g Apple strudel
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
53%
Pork chop
Minerals Daily Need Coverage Score
14%
Apple strudel
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.295g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.