Apple strudel vs. Potato salad — In-Depth Nutrition Comparison
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How are apple strudel and potato salad different?
- Apple strudel is richer in vitamin B12 and folate, while potato salad is higher in copper, vitamin C, vitamin B6, and vitamin B5.
- Potato salad covers your daily need for cholesterol, 21% more than apple strudel.
- Apple strudel is lower in sodium.
- Apple strudel has a higher glycemic index (59) than potato salad (45).
Strudel, apple and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +48.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 68mg | 21% |
| Sodium | 135mg | 529mg | 17% |
| Polyunsaturated fat | 5.315g | 3.737g | 11% |
| Copper | 0.03mg | 0.118mg | 10% |
| Carbs | 41.1g | 11.17g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin C | 1.7mg | 10mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 274kcal | 143kcal | 7% |
| Lysine | 153mg | 0.171mg | 7% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Vitamin B5 | 0.27mg | 0.534mg | 5% |
| Folate | 28µg | 7µg | 5% |
| Fats | 11.2g | 8.2g | 5% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin B3 | 0.33mg | 0.89mg | 4% |
| Manganese | 0.19mg | 0.101mg | 4% |
| Selenium | 6.1µg | 4.1µg | 4% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Choline | 17.4mg | 3% | |
| Saturated fat | 2.044g | 1.429g | 3% |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Potassium | 149mg | 254mg | 3% |
| Phosphorus | 33mg | 52mg | 3% |
| Vitamin A | 6µg | 32µg | 3% |
| Iron | 0.42mg | 0.65mg | 3% |
| Monounsaturated fat | 3.267g | 2.48g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Protein | 3.3g | 2.68g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Zinc | 0.19mg | 0.31mg | 1% |
| Net carbs | 38.9g | 9.87g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0.042mg | 0% |
| Threonine | 0.119mg | 0.116mg | 0% |
| Isoleucine | 0.147mg | 0.141mg | 0% |
| Leucine | 0.257mg | 0.202mg | 0% |
| Methionine | 0.067mg | 0.066mg | 0% |
| Phenylalanine | 0.151mg | 0.135mg | 0% |
| Valine | 0.164mg | 0.172mg | 0% |
| Histidine | 0.076mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +267.9% |
| Contains more WaterWater | +74.7% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains less Sat. FatSaturated fat | -30.1% |
