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  6. Apple strudel vs. Provolone

Apple strudel vs. Provolone — In-Depth Nutrition Comparison

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How are apple strudel and provolone different?

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and selenium than apple strudel.
  • Daily need coverage for saturated fat for provolone is 75% higher.
  • Apple strudel has less sodium.
  • Provolone has a lower glycemic index (27) than apple strudel (59).

Strudel, apple and Cheese, provolone are the varieties used in this article.

Infographic

Apple strudel vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +1800%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +4940%
Contains more IronIron +23.8%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1403%
Contains more SeleniumSelenium +137.7%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +180%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1820.6%
Contains more ProteinProtein +675.2%
Contains more FatsFats +137.7%
Contains more OtherOther +423.3%
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +591.2%
Contains more Mono. FatMonounsaturated fat +126.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Provolone DV% diff.
Calcium 15mg 756mg 74%
Saturated fat 2.044g 17.078g 68%
Phosphorus 33mg 496mg 66%
Vitamin B12 0.22µg 1.46µg 52%
Protein 3.3g 25.58g 45%
Sodium 135mg 876mg 32%
Polyunsaturated fat 5.315g 0.769g 30%
Zinc 0.19mg 3.23mg 28%
Vitamin A 6µg 236µg 26%
Fats 11.2g 26.62g 24%
Vitamin B2 0.025mg 0.321mg 23%
Cholesterol 6mg 69mg 21%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 2.14g 13%
Monounsaturated fat 3.267g 7.393g 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.23mg 8%
Manganese 0.19mg 0.01mg 8%
Lysine 153mg 2.646mg 7%
Magnesium 9mg 28mg 5%
Folate 28µg 10µg 5%
Vitamin B5 0.27mg 0.476mg 4%
Calories 274kcal 351kcal 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.019mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Vitamin B3 0.33mg 0.156mg 1%
Vitamin K 2.9µg 2.2µg 1%
Iron 0.42mg 0.52mg 1%
Net carbs 38.9g 2.14g N/A
Potassium 149mg 138mg 0%
Sugar 25.75g 0.56g N/A
Copper 0.03mg 0.026mg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.345mg 0%
Threonine 0.119mg 0.982mg 0%
Isoleucine 0.147mg 1.091mg 0%
Leucine 0.257mg 2.297mg 0%
Methionine 0.067mg 0.686mg 0%
Phenylalanine 0.151mg 1.287mg 0%
Valine 0.164mg 1.64mg 0%
Histidine 0.076mg 1.115mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
32%
Provolone
Minerals Daily Need Coverage Score
14%
Apple strudel
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 25.19g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 15.034g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.