Apple strudel vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between apple strudel and mangosteen
- Mangosteen contains less vitamin B12 than apple strudel.
- Mangosteen contains 19 times less sodium than apple strudel. Apple strudel contains 135mg of sodium, while mangosteen contains 7mg.
The food types used in this comparison are Strudel, apple and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +210.4% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +743.8% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.58g | 16% |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 73kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 41.1g | 17.91g | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 7mg | 6% |
| Protein | 3.3g | 0.41g | 6% |
| Vitamin B5 | 0.27mg | 0.032mg | 5% |
| Copper | 0.03mg | 0.069mg | 4% |
| Phosphorus | 33mg | 8mg | 4% |
| Manganese | 0.19mg | 0.102mg | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 149mg | 48mg | 3% |
| Vitamin B6 | 0.046mg | 0.018mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Iron | 0.42mg | 0.3mg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Folate | 28µg | 31µg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 38.9g | 16.11g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 25.75g | N/A | |
| Zinc | 0.19mg | 0.21mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B3 | 0.33mg | 0.286mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +704.9% |
| Contains more FatsFats | +1831% |
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +86.1% |
