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  6. Apple strudel vs. Pâté

Apple strudel vs. Pâté — In-Depth Nutrition Comparison

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How are apple strudel and pâté different?

  • Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and zinc than apple strudel.
  • Daily need coverage for vitamin B12 for pâté is 124% higher.
  • Pâté has a lower glycemic index (28) than apple strudel (59).

Strudel, apple and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Apple strudel vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1209.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +506.1%
Contains more SeleniumSelenium +582%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16416.7%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pâté DV% diff.
Vitamin B12 0.22µg 3.2µg 124%
Vitamin A 6µg 991µg 109%
Cholesterol 6mg 255mg 83%
Selenium 6.1µg 41.6µg 65%
Iron 0.42mg 5.5mg 64%
Vitamin B2 0.025mg 0.6mg 44%
Copper 0.03mg 0.4mg 41%
Saturated fat 2.044g 9.57g 34%
Fats 11.2g 28g 26%
Sodium 135mg 697mg 24%
Zinc 0.19mg 2.85mg 24%
Phosphorus 33mg 200mg 24%
Monounsaturated fat 3.267g 12.36g 23%
Protein 3.3g 14.2g 22%
Vitamin B5 0.27mg 1.2mg 19%
Vitamin B3 0.33mg 3.3mg 19%
Polyunsaturated fat 5.315g 3.16g 14%
Carbs 41.1g 1.5g 13%
Vitamin E 1.42mg 9%
Fiber 2.2g 0g 9%
Folate 28µg 60µg 8%
Lysine 153mg 0.838mg 7%
Calcium 15mg 70mg 6%
Manganese 0.19mg 0.12mg 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Calories 274kcal 319kcal 2%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 1.5g N/A
Potassium 149mg 138mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.157mg 0%
Threonine 0.119mg 0.568mg 0%
Isoleucine 0.147mg 0.554mg 0%
Leucine 0.257mg 1.05mg 0%
Methionine 0.067mg 0.284mg 0%
Phenylalanine 0.151mg 0.582mg 0%
Valine 0.164mg 0.768mg 0%
Histidine 0.076mg 0.298mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2640%
Contains more ProteinProtein +330.3%
Contains more FatsFats +150%
Contains more WaterWater +23.9%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +68.2%
Contains more Mono. FatMonounsaturated fat +278.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.