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  6. Apple strudel vs. Roman chamomile

Apple strudel vs. Roman chamomile — In-Depth Nutrition Comparison

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How are apple strudel and roman chamomile different?

  • Apple strudel has more selenium, vitamin E, vitamin B12, fiber, folate, manganese, and vitamin B5 than roman chamomile.
  • Daily need coverage for selenium for apple strudel is 11% higher.
  • Roman chamomile has less saturated fat.

Strudel, apple and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Apple strudel vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1555.6%
Contains more IronIron +425%
Contains more CopperCopper +100%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +331.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Roman chamomile DV% diff.
Polyunsaturated fat 5.315g 0.005g 35%
Fats 11.2g 0g 17%
Calories 274kcal 1kcal 14%
Carbs 41.1g 0.2g 14%
Selenium 6.1µg 0µg 11%
Saturated fat 2.044g 0.002g 9%
Fiber 2.2g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0mg 9%
Monounsaturated fat 3.267g 0.001g 8%
Lysine 153mg 7%
Protein 3.3g 0g 7%
Folate 28µg 1µg 7%
Sodium 135mg 1mg 6%
Manganese 0.19mg 0.044mg 6%
Phosphorus 33mg 0mg 5%
Vitamin B5 0.27mg 0.011mg 5%
Potassium 149mg 9mg 4%
Vitamin B6 0.046mg 0mg 4%
Iron 0.42mg 0.08mg 4%
Choline 17.4mg 0mg 3%
Vitamin B1 0.04mg 0.01mg 3%
Vitamin B2 0.025mg 0.004mg 2%
Vitamin B3 0.33mg 0mg 2%
Copper 0.03mg 0.015mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 1mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 1µg 1%
Zinc 0.19mg 0.04mg 1%
Calcium 15mg 2mg 1%
Net carbs 38.9g 0.2g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20450%
Contains more OtherOther +800%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +326600%
Contains more Poly. FatPolyunsaturated fat +106200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.