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  6. Apple strudel vs. Rutabagas

Apple strudel vs. Rutabagas — In-Depth Nutrition Comparison

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How are apple strudel and rutabagas different?

  • Apple strudel is higher in selenium, vitamin B12, vitamin E, and monounsaturated fat; however, rutabagas are richer in vitamin C.
  • Daily need coverage for vitamin C for rutabagas is 26% higher.
  • Rutabagas have less saturated fat.
  • Apple strudel has a lower glycemic index (59) than rutabagas (72).

Strudel, apple and Rutabagas, raw are the varieties used in this article.

Infographic

Apple strudel vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +104.7%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +60.6%
Contains less SodiumSodium -91.1%
~equal in Iron ~0.44mg
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +33.3%
Contains more CholineCholine +23.4%
Contains more Vitamin CVitamin C +1370.6%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Rutabagas DV% diff.
Polyunsaturated fat 5.315g 0.088g 35%
Vitamin C 1.7mg 25mg 26%
Fats 11.2g 0.16g 17%
Calories 274kcal 37kcal 12%
Carbs 41.1g 8.62g 11%
Selenium 6.1µg 0.7µg 10%
Saturated fat 2.044g 0.027g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.025g 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.3mg 7%
Sodium 135mg 12mg 5%
Potassium 149mg 305mg 5%
Vitamin B6 0.046mg 0.1mg 4%
Protein 3.3g 1.08g 4%
Vitamin B1 0.04mg 0.09mg 4%
Phosphorus 33mg 53mg 3%
Manganese 0.19mg 0.131mg 3%
Magnesium 9mg 20mg 3%
Calcium 15mg 43mg 3%
Vitamin K 2.9µg 0.3µg 2%
Fructose 1.61g 2%
Cholesterol 6mg 0mg 2%
Folate 28µg 21µg 2%
Vitamin B3 0.33mg 0.7mg 2%
Vitamin B5 0.27mg 0.16mg 2%
Choline 17.4mg 14.1mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.025mg 0.04mg 1%
Net carbs 38.9g 6.32g N/A
Iron 0.42mg 0.44mg 0%
Sugar 25.75g 4.46g N/A
Fiber 2.2g 2.3g 0%
Copper 0.03mg 0.032mg 0%
Zinc 0.19mg 0.24mg 0%
Starch 0.4g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +6900%
Contains more CarbsCarbs +376.8%
Contains more OtherOther +26.8%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +12968%
Contains more Poly. FatPolyunsaturated fat +5939.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.