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  6. Apple strudel vs. Mayonnaise

Apple strudel vs. Mayonnaise — In-Depth Nutrition Comparison

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How are apple strudel and mayonnaise different?

  • Apple strudel is higher in fiber, manganese, selenium, and folate; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.
  • Apple strudel has less sodium.

Strudel, apple and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Apple strudel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +645%
Contains more IronIron +100%
Contains more CopperCopper +57.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +2614.3%
Contains more SeleniumSelenium +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +5520.7%
Contains more CholineCholine +96.6%

All nutrients comparison - raw data values

Nutrient Apple strudel Mayonnaise DV% diff.
Polyunsaturated fat 5.315g 44.69g 263%
Vitamin K 2.9µg 163µg 133%
Fats 11.2g 74.85g 98%
Saturated fat 2.044g 11.703g 44%
Monounsaturated fat 3.267g 16.843g 34%
Sodium 135mg 635mg 22%
Calories 274kcal 680kcal 20%
Carbs 41.1g 0.57g 14%
Cholesterol 6mg 42mg 12%
Vitamin E 1.42mg 3.28mg 12%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.007mg 8%
Selenium 6.1µg 2.3µg 7%
Lysine 153mg 0.072mg 7%
Folate 28µg 5µg 6%
Protein 3.3g 0.96g 5%
Vitamin B12 0.22µg 0.12µg 4%
Potassium 149mg 20mg 4%
Vitamin B1 0.04mg 0.01mg 3%
Vitamin B6 0.046mg 0.008mg 3%
Choline 17.4mg 34.2mg 3%
Iron 0.42mg 0.21mg 3%
Vitamin B3 0.33mg 0mg 2%
Vitamin B5 0.27mg 0.172mg 2%
Vitamin C 1.7mg 0mg 2%
Phosphorus 33mg 21mg 2%
Magnesium 9mg 1mg 2%
Vitamin A 6µg 16µg 1%
Copper 0.03mg 0.019mg 1%
Calcium 15mg 8mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 38.9g 0.57g N/A
Sugar 25.75g 0.57g N/A
Zinc 0.19mg 0.15mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.039mg 0.017mg 0%
Threonine 0.119mg 0.055mg 0%
Isoleucine 0.147mg 0.065mg 0%
Leucine 0.257mg 0.095mg 0%
Methionine 0.067mg 0.035mg 0%
Phenylalanine 0.151mg 0.057mg 0%
Valine 0.164mg 0.074mg 0%
Histidine 0.076mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +243.8%
Contains more CarbsCarbs +7110.5%
Contains more WaterWater +100.9%
Contains more FatsFats +568.3%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +415.5%
Contains more Poly. FatPolyunsaturated fat +740.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.