Apple strudel vs. Soup beans — In-Depth Nutrition Comparison
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Differences between apple strudel and soup beans
- Apple strudel has more vitamin B12 and monounsaturated fat, while soup beans have more vitamin A, copper, iron, and fiber.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Soup beans contain 7 times less vitamin B12 than apple strudel. Apple strudel contains 0.22µg of vitamin B12, while soup beans contain 0.03µg.
- The amount of sodium in apple strudel is lower.
The food types used in this comparison are Strudel, apple and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +575% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +268.3% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +80.8% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +1262.8% |
| Contains less Sat. FatSaturated fat | -33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.39g | 33% |
| Copper | 0.03mg | 0.16mg | 14% |
| Fats | 11.2g | 3.5g | 12% |
| Sodium | 135mg | 400mg | 12% |
| Iron | 0.42mg | 1.33mg | 11% |
| Carbs | 41.1g | 11.16g | 10% |
| Fiber | 2.2g | 4.6g | 10% |
| Calories | 274kcal | 95kcal | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Vitamin A | 6µg | 81µg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 0.04mg | 5% |
| Manganese | 0.19mg | 0.29mg | 4% |
| Protein | 3.3g | 5.19g | 4% |
| Phosphorus | 33mg | 59mg | 4% |
| Folate | 28µg | 12µg | 4% |
| Monounsaturated fat | 3.267g | 1.58g | 4% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Choline | 17.4mg | 3% | |
| Saturated fat | 2.044g | 1.37g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 0.33mg | 0.7mg | 2% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Potassium | 149mg | 175mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Selenium | 6.1µg | 6.9µg | 1% |
| Vitamin C | 1.7mg | 1.8mg | 0% |
| Net carbs | 38.9g | 6.56g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.674g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.