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  6. Apple strudel vs. Soup beans

Apple strudel vs. Soup beans — In-Depth Nutrition Comparison

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Differences between apple strudel and soup beans

  • Apple strudel has more vitamin B12 and monounsaturated fat, while soup beans have more vitamin A, copper, iron, and fiber.
  • Soup beans' daily need coverage for vitamin A is 32% higher.
  • Soup beans contain 7 times less vitamin B12 than apple strudel. Apple strudel contains 0.22µg of vitamin B12, while soup beans contain 0.03µg.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Strudel, apple and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Apple strudel vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -66.3%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +216.7%
Contains more CopperCopper +433.3%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +78.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +112.1%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Apple strudel Soup beans DV% diff.
Polyunsaturated fat 5.315g 0.39g 33%
Copper 0.03mg 0.16mg 14%
Fats 11.2g 3.5g 12%
Sodium 135mg 400mg 12%
Iron 0.42mg 1.33mg 11%
Carbs 41.1g 11.16g 10%
Fiber 2.2g 4.6g 10%
Calories 274kcal 95kcal 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0.03µg 8%
Vitamin A 6µg 81µg 8%
Lysine 153mg 7%
Vitamin B5 0.27mg 0.04mg 5%
Manganese 0.19mg 0.29mg 4%
Protein 3.3g 5.19g 4%
Phosphorus 33mg 59mg 4%
Folate 28µg 12µg 4%
Monounsaturated fat 3.267g 1.58g 4%
Vitamin B2 0.025mg 0.06mg 3%
Choline 17.4mg 3%
Saturated fat 2.044g 1.37g 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin B3 0.33mg 0.7mg 2%
Zinc 0.19mg 0.44mg 2%
Calcium 15mg 32mg 2%
Magnesium 9mg 19mg 2%
Potassium 149mg 175mg 1%
Cholesterol 6mg 9mg 1%
Selenium 6.1µg 6.9µg 1%
Vitamin C 1.7mg 1.8mg 0%
Net carbs 38.9g 6.56g N/A
Sugar 25.75g N/A
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +220%
Contains more CarbsCarbs +268.3%
Contains more ProteinProtein +57.3%
Contains more WaterWater +80.8%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +1262.8%
Contains less Sat. FatSaturated fat -33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.