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  6. Apple strudel vs. Strawberry

Apple strudel vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between apple strudel and strawberries

  • Apple strudel has more selenium, vitamin B12, vitamin E, monounsaturated fat, and polyunsaturated fat; however, strawberries are richer in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 63% more than apple strudel.
  • Strawberries contain less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Strudel, apple and Strawberries, raw.

Infographic

Apple strudel vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +1425%
Contains more MagnesiumMagnesium +44.4%
Contains more CopperCopper +60%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +103.2%
~equal in Calcium ~16mg
~equal in Potassium ~153mg
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +16.7%
Contains more CholineCholine +205.3%
Contains more Vitamin CVitamin C +3358.8%
Contains more Vitamin B3Vitamin B3 +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Apple strudel Strawberry DV% diff.
Vitamin C 1.7mg 58.8mg 63%
Polyunsaturated fat 5.315g 0.155g 34%
Fats 11.2g 0.3g 17%
Calories 274kcal 32kcal 12%
Carbs 41.1g 7.68g 11%
Selenium 6.1µg 0.4µg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.015g 9%
Manganese 0.19mg 0.386mg 9%
Monounsaturated fat 3.267g 0.043g 8%
Vitamin E 1.42mg 0.29mg 8%
Lysine 153mg 0.026mg 7%
Sodium 135mg 1mg 6%
Protein 3.3g 0.67g 5%
Fructose 2.44g 3%
Vitamin B5 0.27mg 0.125mg 3%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 5.7mg 2%
Copper 0.03mg 0.048mg 2%
Folate 28µg 24µg 1%
Vitamin K 2.9µg 2.2µg 1%
Vitamin B1 0.04mg 0.024mg 1%
Vitamin A 6µg 1µg 1%
Fiber 2.2g 2g 1%
Phosphorus 33mg 24mg 1%
Magnesium 9mg 13mg 1%
Net carbs 38.9g 5.68g N/A
Calcium 15mg 16mg 0%
Potassium 149mg 153mg 0%
Iron 0.42mg 0.41mg 0%
Sugar 25.75g 4.89g N/A
Zinc 0.19mg 0.14mg 0%
Starch 0.04g 0%
Vitamin B2 0.025mg 0.022mg 0%
Vitamin B3 0.33mg 0.386mg 0%
Vitamin B6 0.046mg 0.047mg 0%
Tryptophan 0.039mg 0.008mg 0%
Threonine 0.119mg 0.02mg 0%
Isoleucine 0.147mg 0.016mg 0%
Leucine 0.257mg 0.034mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.151mg 0.019mg 0%
Valine 0.164mg 0.019mg 0%
Histidine 0.076mg 0.012mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +392.5%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +435.2%
Contains more OtherOther +125%
Contains more WaterWater +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +7497.7%
Contains more Poly. FatPolyunsaturated fat +3329%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.