Apple strudel vs. Teff — In-Depth Nutrition Comparison
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What are the differences between apple strudel and teff?
- Apple strudel is higher in vitamin B12, yet teff is higher in manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc.
- Teff's daily need coverage for manganese is 116% more.
- The amount of sodium in teff is lower.
We used Strudel, apple and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +653.3% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 2.86mg | 116% |
| Polyunsaturated fat | 5.315g | 35% | |
| Copper | 0.03mg | 0.226mg | 22% |
| Iron | 0.42mg | 2.05mg | 20% |
| Fats | 11.2g | 0.65g | 16% |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Phosphorus | 33mg | 120mg | 12% |
| Selenium | 6.1µg | 11% | |
| Magnesium | 9mg | 50mg | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 274kcal | 101kcal | 9% |
| Zinc | 0.19mg | 1.11mg | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Carbs | 41.1g | 19.86g | 7% |
| Lysine | 153mg | 0.109mg | 7% |
| Sodium | 135mg | 8mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 0.33mg | 0.909mg | 4% |
| Vitamin B6 | 0.046mg | 0.097mg | 4% |
| Folate | 28µg | 18µg | 3% |
| Calcium | 15mg | 49mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Fiber | 2.2g | 2.8g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0.033mg | 1% |
| Protein | 3.3g | 3.87g | 1% |
| Potassium | 149mg | 107mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 38.9g | 17.06g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.119mg | 0.149mg | 0% |
| Isoleucine | 0.147mg | 0.146mg | 0% |
| Leucine | 0.257mg | 0.311mg | 0% |
| Methionine | 0.067mg | 0.125mg | 0% |
| Phenylalanine | 0.151mg | 0.203mg | 0% |
| Valine | 0.164mg | 0.2mg | 0% |
| Histidine | 0.076mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1623.1% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +72.3% |
