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Apple strudel vs. Tempeh — In-Depth Nutrition Comparison

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How are apple strudel and tempeh different?

  • Apple strudel is richer in selenium, while tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and calcium.
  • Tempeh covers your daily need for copper, 59% more than apple strudel.
  • Apple strudel has a higher glycemic index (59) than tempeh (15).

Strudel, apple and Tempeh types were used in this article.

Infographic

Apple strudel vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +542.9%
Contains more CopperCopper +1766.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +706.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +1332%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +367.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +438%
Contains more ProteinProtein +514.8%
Contains more WaterWater +37.1%
Contains more OtherOther +80%
~equal in Fats ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Tempeh
0
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Poly. FatPolyunsaturated fat +23.6%
~equal in Monounsaturated fat ~3.205g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Tempeh
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Tempeh DV% diff.
Copper 0.03mg 0.56mg 59%
Manganese 0.19mg 1.3mg 48%
Protein 3.3g 20.29g 34%
Phosphorus 33mg 266mg 33%
Iron 0.42mg 2.7mg 29%
Vitamin B2 0.025mg 0.358mg 26%
Magnesium 9mg 81mg 17%
Vitamin B3 0.33mg 2.64mg 14%
Vitamin B6 0.046mg 0.215mg 13%
Carbs 41.1g 7.64g 11%
Selenium 6.1µg 0µg 11%
Calcium 15mg 111mg 10%
Fiber 2.2g 9%
Zinc 0.19mg 1.14mg 9%
Vitamin E 1.42mg 9%
Potassium 149mg 412mg 8%
Polyunsaturated fat 5.315g 4.3g 7%
Lysine 153mg 0.908mg 7%
Vitamin B12 0.22µg 0.08µg 6%
Sodium 135mg 9mg 5%
Calories 274kcal 192kcal 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 0.078mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Saturated fat 2.044g 2.539g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 0µg 1%
Fats 11.2g 10.8g 1%
Folate 28µg 24µg 1%
Net carbs 38.9g 7.64g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.278mg 0%
Monounsaturated fat 3.267g 3.205g 0%
Tryptophan 0.039mg 0.194mg 0%
Threonine 0.119mg 0.796mg 0%
Isoleucine 0.147mg 0.88mg 0%
Leucine 0.257mg 1.43mg 0%
Methionine 0.067mg 0.175mg 0%
Phenylalanine 0.151mg 0.893mg 0%
Valine 0.164mg 0.92mg 0%
Histidine 0.076mg 0.466mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
19%
Tempeh
Minerals Daily Need Coverage Score
14%
Apple strudel
73%
Tempeh

Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.495g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.