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  6. Apple strudel vs. Toffee

Apple strudel vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between apple strudel and toffee?

  • Apple strudel is higher in selenium, fiber, manganese, folate, and polyunsaturated fat, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 93% more.
  • The amount of saturated fat in apple strudel is lower.

We used Strudel, apple and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Apple strudel vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +1300%
Contains more CopperCopper +900%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +662.5%
Contains more CalciumCalcium +126.7%
~equal in Phosphorus ~32mg
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +51.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1037.9%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5216.7%
Contains more Vitamin B2Vitamin B2 +172%
~equal in Vitamin D ~µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Apple strudel Toffee DV% diff.
Saturated fat 2.044g 20.565g 84%
Vitamin A 6µg 319µg 35%
Fats 11.2g 32.75g 33%
Cholesterol 6mg 104mg 33%
Polyunsaturated fat 5.315g 1.222g 27%
Calories 274kcal 560kcal 14%
Monounsaturated fat 3.267g 8.964g 14%
Selenium 6.1µg 0.8µg 10%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.002mg 8%
Carbs 41.1g 64.72g 8%
Folate 28µg 2µg 7%
Lysine 153mg 7%
Iron 0.42mg 0.03mg 5%
Vitamin B12 0.22µg 0.11µg 5%
Protein 3.3g 1.07g 4%
Potassium 149mg 51mg 3%
Choline 17.4mg 3%
Vitamin B5 0.27mg 0.134mg 3%
Copper 0.03mg 0.003mg 3%
Vitamin B6 0.046mg 0.009mg 3%
Vitamin E 1.42mg 0.94mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B2 0.025mg 0.068mg 3%
Vitamin B3 0.33mg 0.029mg 2%
Calcium 15mg 34mg 2%
Vitamin C 1.7mg 0.2mg 2%
Zinc 0.19mg 0.12mg 1%
Magnesium 9mg 4mg 1%
Net carbs 38.9g 64.72g N/A
Sugar 25.75g 63.47g N/A
Phosphorus 33mg 32mg 0%
Sodium 135mg 135mg 0%
Vitamin K 2.9µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +208.4%
Contains more WaterWater +7809.1%
Contains more FatsFats +192.4%
Contains more CarbsCarbs +57.5%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +334.9%
Contains more Mono. FatMonounsaturated fat +174.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.