Apple strudel vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between apple strudel and turkey meat

The amount of vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline in turkey meat is higher than in apple strudel.
Turkey meat covers your daily vitamin B3 needs 58% more than apple strudel.
Apple strudel contains less cholesterol.
Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Strudel, apple and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Turkey meat

Contains more ManganeseManganese

+1257.1%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+60.4%
Contains more IronIron	+159.5%
Contains more CopperCopper	+210%
Contains more ZincZinc	+1205.3%
Contains more PhosphorusPhosphorus	+575.8%
Contains less SodiumSodium	-23.7%
Contains more SeleniumSelenium	+388.5%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1928.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+211.1%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+1024%
Contains more Vitamin B3Vitamin B3	+2800.9%
Contains more Vitamin B5Vitamin B5	+251.1%
Contains more Vitamin B6Vitamin B6	+1239.1%
Contains more Vitamin B12Vitamin B12	+363.6%
Contains more CholineCholine	+402.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.33mg	9.573mg	58%
Protein	3.3g	28.55g	51%
Vitamin B6	0.046mg	0.616mg	44%
Selenium	6.1µg	29.8µg	43%
Cholesterol	6mg	109mg	34%
Vitamin B12	0.22µg	1.02µg	33%
Phosphorus	33mg	223mg	27%
Zinc	0.19mg	2.48mg	21%
Polyunsaturated fat	5.315g	2.119g	21%
Vitamin B2	0.025mg	0.281mg	20%
Carbs	41.1g	0.06g	14%
Vitamin B5	0.27mg	0.948mg	14%
Choline	17.4mg	87.4mg	13%
Vitamin E	1.42mg	0.07mg	9%
Fiber	2.2g	0g	9%
Iron	0.42mg	1.09mg	8%
Manganese	0.19mg	0.014mg	8%
Copper	0.03mg	0.093mg	7%
Lysine	153mg	2.282mg	7%
Fats	11.2g	7.39g	6%
Folate	28µg	9µg	5%
Magnesium	9mg	30mg	5%
Calories	274kcal	189kcal	4%
Potassium	149mg	239mg	3%
Vitamin C	1.7mg	0mg	2%
Vitamin K	2.9µg	0µg	2%
Vitamin D	0IU	15IU	2%
Monounsaturated fat	3.267g	2.647g	2%
Vitamin D	0µg	0.4µg	2%
Vitamin A	6µg	12µg	1%
Sodium	135mg	103mg	1%
Saturated fat	2.044g	2.155g	1%
Net carbs	38.9g	0.06g	N/A
Calcium	15mg	14mg	0%
Sugar	25.75g	0g	N/A
Vitamin B1	0.04mg	0.045mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.039mg	0.291mg	0%
Threonine	0.119mg	1.004mg	0%
Isoleucine	0.147mg	0.796mg	0%
Leucine	0.257mg	1.925mg	0%
Methionine	0.067mg	0.724mg	0%
Phenylalanine	0.151mg	0.903mg	0%
Valine	0.164mg	0.902mg	0%
Histidine	0.076mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A