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  6. Apple strudel vs. Turkey meat

Apple strudel vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between apple strudel and turkey meat

  • The amount of vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline in turkey meat is higher than in apple strudel.
  • Turkey meat covers your daily vitamin B3 needs 58% more than apple strudel.
  • Apple strudel contains less cholesterol.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Strudel, apple and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Apple strudel vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +1257.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +159.5%
Contains more CopperCopper +210%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +575.8%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +388.5%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +2800.9%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more Vitamin B6Vitamin B6 +1239.1%
Contains more Vitamin B12Vitamin B12 +363.6%
Contains more CholineCholine +402.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +51.6%
Contains more CarbsCarbs +68400%
Contains more OtherOther +87.5%
Contains more ProteinProtein +765.2%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +150.8%
~equal in Saturated fat ~2.155g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Turkey meat DV% diff.
Vitamin B3 0.33mg 9.573mg 58%
Protein 3.3g 28.55g 51%
Vitamin B6 0.046mg 0.616mg 44%
Selenium 6.1µg 29.8µg 43%
Cholesterol 6mg 109mg 34%
Vitamin B12 0.22µg 1.02µg 33%
Phosphorus 33mg 223mg 27%
Zinc 0.19mg 2.48mg 21%
Polyunsaturated fat 5.315g 2.119g 21%
Vitamin B2 0.025mg 0.281mg 20%
Carbs 41.1g 0.06g 14%
Vitamin B5 0.27mg 0.948mg 14%
Choline 17.4mg 87.4mg 13%
Vitamin E 1.42mg 0.07mg 9%
Fiber 2.2g 0g 9%
Iron 0.42mg 1.09mg 8%
Manganese 0.19mg 0.014mg 8%
Copper 0.03mg 0.093mg 7%
Lysine 153mg 2.282mg 7%
Fats 11.2g 7.39g 6%
Folate 28µg 9µg 5%
Magnesium 9mg 30mg 5%
Calories 274kcal 189kcal 4%
Potassium 149mg 239mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin D 0IU 15IU 2%
Monounsaturated fat 3.267g 2.647g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 6µg 12µg 1%
Sodium 135mg 103mg 1%
Saturated fat 2.044g 2.155g 1%
Net carbs 38.9g 0.06g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 0g N/A
Vitamin B1 0.04mg 0.045mg 0%
Trans fat 0.101g N/A
Tryptophan 0.039mg 0.291mg 0%
Threonine 0.119mg 1.004mg 0%
Isoleucine 0.147mg 0.796mg 0%
Leucine 0.257mg 1.925mg 0%
Methionine 0.067mg 0.724mg 0%
Phenylalanine 0.151mg 0.903mg 0%
Valine 0.164mg 0.902mg 0%
Histidine 0.076mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
50%
Turkey meat
Minerals Daily Need Coverage Score
14%
Apple strudel
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.