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  6. Apple strudel vs. Khorasan wheat

Apple strudel vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between apple strudel and khorasan wheat

  • Apple strudel has less selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 137% more.
  • Apple strudel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Strudel, apple and Wheat, KAMUT khorasan, uncooked.

Infographic

Apple strudel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +797.6%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +1836.8%
Contains more PhosphorusPhosphorus +1003%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1339.5%
Contains more SeleniumSelenium +1236.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B3Vitamin B3 +1831.8%
Contains more Vitamin B5Vitamin B5 +251.5%
Contains more Vitamin B6Vitamin B6 +463%
Contains more CholineCholine +48.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Khorasan wheat DV% diff.
Selenium 6.1µg 81.5µg 137%
Manganese 0.19mg 2.735mg 111%
Copper 0.03mg 0.506mg 53%
Phosphorus 33mg 364mg 47%
Vitamin B1 0.04mg 0.566mg 44%
Iron 0.42mg 3.77mg 42%
Vitamin B3 0.33mg 6.375mg 38%
Fiber 2.2g 11.1g 36%
Zinc 0.19mg 3.68mg 32%
Polyunsaturated fat 5.315g 0.621g 31%
Magnesium 9mg 130mg 29%
Protein 3.3g 14.54g 22%
Starch 52.41g 22%
Vitamin B6 0.046mg 0.259mg 16%
Vitamin B5 0.27mg 0.949mg 14%
Fats 11.2g 2.13g 14%
Vitamin B2 0.025mg 0.184mg 12%
Carbs 41.1g 70.58g 10%
Vitamin B12 0.22µg 9%
Saturated fat 2.044g 0.196g 8%
Monounsaturated fat 3.267g 0.213g 8%
Folate 28µg 7%
Potassium 149mg 403mg 7%
Lysine 153mg 0.416mg 7%
Sodium 135mg 5mg 6%
Vitamin E 1.42mg 0.61mg 5%
Calories 274kcal 337kcal 3%
Vitamin C 1.7mg 0mg 2%
Choline 17.4mg 25.8mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 1µg 1%
Calcium 15mg 22mg 1%
Vitamin K 2.9µg 1.8µg 1%
Net carbs 38.9g 59.48g N/A
Sugar 25.75g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.039mg 0.13mg 0%
Threonine 0.119mg 0.442mg 0%
Isoleucine 0.147mg 0.566mg 0%
Leucine 0.257mg 1.112mg 0%
Methionine 0.067mg 0.251mg 0%
Phenylalanine 0.151mg 0.772mg 0%
Valine 0.164mg 0.687mg 0%
Histidine 0.076mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +425.8%
Contains more WaterWater +293%
Contains more ProteinProtein +340.6%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1433.8%
Contains more Poly. FatPolyunsaturated fat +755.9%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.