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  6. Apple strudel vs. Flour

Apple strudel vs. Flour — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and flour

  • Apple strudel has less vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, manganese, copper, and phosphorus.
  • Flour covers your daily vitamin B1 needs 62% more than apple strudel.
  • Flour contains 13 times less saturated fat than apple strudel. Apple strudel contains 2.044g of saturated fat, while flour contains 0.155g.
  • The glycemic index of flour is higher.

Food varieties used in this article are Strudel, apple and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Apple strudel vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +39.3%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +1004.8%
Contains more CopperCopper +380%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +258.9%
Contains more SeleniumSelenium +455.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more CholineCholine +67.3%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +1876%
Contains more Vitamin B3Vitamin B3 +1689.1%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more FolateFolate +553.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Apple strudel Flour DV% diff.
Vitamin B1 0.04mg 0.785mg 62%
Iron 0.42mg 4.64mg 53%
Selenium 6.1µg 33.9µg 51%
Folate 28µg 183µg 39%
Vitamin B2 0.025mg 0.494mg 36%
Vitamin B3 0.33mg 5.904mg 35%
Polyunsaturated fat 5.315g 0.413g 33%
Manganese 0.19mg 0.682mg 21%
Fats 11.2g 0.98g 16%
Protein 3.3g 10.33g 14%
Copper 0.03mg 0.144mg 13%
Carbs 41.1g 76.31g 12%
Phosphorus 33mg 108mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.155g 9%
Vitamin E 1.42mg 0.06mg 9%
Monounsaturated fat 3.267g 0.087g 8%
Lysine 153mg 0.228mg 7%
Sodium 135mg 2mg 6%
Calories 274kcal 364kcal 5%
Zinc 0.19mg 0.7mg 5%
Vitamin B5 0.27mg 0.438mg 3%
Magnesium 9mg 22mg 3%
Cholesterol 6mg 0mg 2%
Fiber 2.2g 2.7g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0.3µg 2%
Choline 17.4mg 10.4mg 1%
Vitamin A 6µg 0µg 1%
Potassium 149mg 107mg 1%
Net carbs 38.9g 73.61g N/A
Calcium 15mg 15mg 0%
Sugar 25.75g 0.27g N/A
Vitamin B6 0.046mg 0.044mg 0%
Tryptophan 0.039mg 0.127mg 0%
Threonine 0.119mg 0.281mg 0%
Isoleucine 0.147mg 0.357mg 0%
Leucine 0.257mg 0.71mg 0%
Methionine 0.067mg 0.183mg 0%
Phenylalanine 0.151mg 0.52mg 0%
Valine 0.164mg 0.415mg 0%
Histidine 0.076mg 0.23mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +1042.9%
Contains more WaterWater +264.9%
Contains more OtherOther +95.7%
Contains more ProteinProtein +213%
Contains more CarbsCarbs +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +3655.2%
Contains more Poly. FatPolyunsaturated fat +1186.9%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.