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  6. Apple strudel vs. Zwieback

Apple strudel vs. Zwieback — In-Depth Nutrition Comparison

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Differences between apple strudel and zwieback

  • Apple strudel has more vitamin B12, while zwieback has more selenium, vitamin B2, folate, vitamin B1, copper, vitamin E, vitamin B3, and vitamin B5.
  • Zwieback's daily need coverage for selenium is 41% higher.

The food types used in this comparison are Strudel, apple and Zwieback.

Infographic

Apple strudel vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +42.9%
Contains more CopperCopper +383.3%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +370.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more Vitamin CVitamin C +211.8%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +71.8%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +856%
Contains more Vitamin B3Vitamin B3 +299.7%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +210.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Zwieback DV% diff.
Selenium 6.1µg 28.7µg 41%
Polyunsaturated fat 5.315g 2.073g 22%
Vitamin B2 0.025mg 0.239mg 16%
Folate 28µg 87µg 15%
Protein 3.3g 10.1g 14%
Vitamin B1 0.04mg 0.208mg 14%
Copper 0.03mg 0.145mg 13%
Carbs 41.1g 74.2g 11%
Vitamin B12 0.22µg 0µg 9%
Calories 274kcal 426kcal 8%
Manganese 0.19mg 8%
Vitamin E 1.42mg 2.44mg 7%
Lysine 153mg 7%
Vitamin B3 0.33mg 1.319mg 6%
Potassium 149mg 305mg 5%
Vitamin B5 0.27mg 0.537mg 5%
Vitamin C 1.7mg 5.3mg 4%
Sodium 135mg 227mg 4%
Zinc 0.19mg 0.54mg 3%
Phosphorus 33mg 55mg 3%
Vitamin B6 0.046mg 0.082mg 3%
Fats 11.2g 9.7g 2%
Iron 0.42mg 0.6mg 2%
Vitamin K 2.9µg 0.9µg 2%
Saturated fat 2.044g 2.525g 2%
Monounsaturated fat 3.267g 4.244g 2%
Cholesterol 6mg 8mg 1%
Magnesium 9mg 14mg 1%
Calcium 15mg 20mg 1%
Fiber 2.2g 2.5g 1%
Vitamin A 6µg 16µg 1%
Choline 17.4mg 10.7mg 1%
Net carbs 38.9g 71.7g N/A
Sugar 25.75g 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +15.5%
Contains more WaterWater +866.7%
Contains more ProteinProtein +206.1%
Contains more CarbsCarbs +80.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +156.4%
Contains more Mono. FatMonounsaturated fat +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.