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Apple vs Rose hip - In-Depth Nutrition Comparison

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What are the main differences between Apple and Rose hip?

  • Apple has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 468% higher.

We used Apples, raw, with skin and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Apple vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains less Sodium -75%
Contains more Calcium +2716.7%
Contains more Iron +783.3%
Contains more Magnesium +1280%
Contains more Phosphorus +454.5%
Contains more Potassium +300.9%
Contains more Zinc +525%
Contains more Copper +318.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +2716.7%
Contains more Iron +783.3%
Contains more Magnesium +1280%
Contains more Phosphorus +454.5%
Contains more Potassium +300.9%
Contains more Zinc +525%
Contains more Copper +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +9160.9%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.016
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +9160.9%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.016
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple Rose hip Opinion
Net carbs 11.41g 14.12g Rose hip
Protein 0.26g 1.6g Rose hip
Fats 0.17g 0.34g Rose hip
Carbs 13.81g 38.22g Rose hip
Calories 52kcal 162kcal Rose hip
Starch 0.05g g Apple
Fructose 5.9g 1.16g Apple
Sugar 10.39g 2.58g Rose hip
Fiber 2.4g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.12mg 1.06mg Rose hip
Magnesium 5mg 69mg Rose hip
Phosphorus 11mg 61mg Rose hip
Potassium 107mg 429mg Rose hip
Sodium 1mg 4mg Apple
Zinc 0.04mg 0.25mg Rose hip
Copper 0.027mg 0.113mg Rose hip
Vitamin A 54IU 4345IU Rose hip
Vitamin E 0.18mg 5.84mg Rose hip
Vitamin D 0IU IU Apple
Vitamin D 0µg µg Apple
Vitamin C 4.6mg 426mg Rose hip
Vitamin B1 0.017mg 0.016mg Apple
Vitamin B2 0.026mg 0.166mg Rose hip
Vitamin B3 0.091mg 1.3mg Rose hip
Vitamin B5 0.061mg 0.8mg Rose hip
Vitamin B6 0.041mg 0.076mg Rose hip
Folate 3µg 3µg
Vitamin B12 0µg µg Apple
Vitamin K 2.2µg 25.9µg Rose hip
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.028g g Rose hip
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
166
Rose hip
Mineral Summary Score
4
Apple
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
10%
Rose hip
Carbohydrates
14%
Apple
38%
Rose hip
Fats
1%
Apple
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.81g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 28)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.