Apricot jam vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the differences between apricot jam and bit-o-honey?
- Apricot jam is higher in vitamin C and copper; however, bit-o-honey is richer in monounsaturated fat.
- Bit-o-honey's daily need coverage for saturated fat is 27% more.
- Bit-o-honey contains 11 times less vitamin C than apricot jam. Apricot jam contains 8.8mg of vitamin C, while bit-o-honey contains 0.8mg.
- Apricot jam has less sugar.
We used Jams and preserves, apricot and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more WaterWater | +315.7% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +3650% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +555% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 5.5g | 25% |
| Sodium | 40mg | 295mg | 11% |
| Fats | 0.2g | 7.5g | 11% |
| Vitamin C | 8.8mg | 0.8mg | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Calories | 242kcal | 375kcal | 7% |
| Carbs | 64.4g | 80.89g | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Iron | 0.49mg | 0.2mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Phosphorus | 3mg | 28mg | 4% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Protein | 0.7g | 2g | 3% |
| Polyunsaturated fat | 0g | 0.338g | 2% |
| Vitamin B2 | 0.022mg | 0.044mg | 2% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Vitamin B5 | 0.02mg | 0.082mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Selenium | 2µg | 1.3µg | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Potassium | 77mg | 44mg | 1% |
| Net carbs | 64.1g | 80.69g | N/A |
| Sugar | 43.4g | 48g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.036mg | 0.069mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0.4mg | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 5.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.