Apricot jam vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between apricot jam and crunch bar
- Apricot jam is richer in vitamin C, yet crunch bar is richer in calcium, potassium, and fiber.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Apricot jam contains 18 times more vitamin C than crunch bar. Apricot jam contains 8.8mg of vitamin C, while crunch bar contains 0.5mg.
- Apricot jam contains less sugar.
Food types used in this article are Jams and preserves, apricot and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 16g | 73% |
| Fats | 0.2g | 26g | 40% |
| Calories | 242kcal | 500kcal | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 0.5mg | 9% |
| Protein | 0.7g | 5g | 9% |
| Calcium | 20mg | 100mg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Potassium | 77mg | 305mg | 7% |
| Fiber | 0.3g | 1.9g | 6% |
| Sodium | 40mg | 150mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 2µg | 4% | |
| Iron | 0.49mg | 0.7mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Magnesium | 4mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Carbs | 64.4g | 67g | 1% |
| Zinc | 0.06mg | 1% | |
| Net carbs | 64.1g | 65.1g | N/A |
| Sugar | 43.4g | 55g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +5207.7% |
| Contains more ProteinProtein | +614.3% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +575% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
