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Apricot jam vs. Goobers — In-Depth Nutrition Comparison

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The main differences between Apricot jam and Goobers

  • Apricot jam is richer in Vitamin C, yet Goobers are richer in Fiber, Potassium, Iron, and Calcium.
  • Daily need coverage for Saturated Fat from Goobers is 60% higher.
  • Apricot jam contains 29 times more Vitamin C than Goobers. Apricot jam contains 8.8mg of Vitamin C, while Goobers contain 0.3mg.
  • Apricot jam contains less Saturated Fat.

Food types used in this article are Jams and preserves, apricot and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Apricot jam vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +345%
Contains more Iron +124.5%
Contains more Potassium +551.9%
Equal in Sodium - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains more Calcium +345%
Contains more Iron +124.5%
Contains more Potassium +551.9%
Equal in Sodium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +201.5%
Contains more Vitamin C +2833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +201.5%
Contains more Vitamin C +2833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +21.5%
Contains more Water +1715.8%
Contains more Protein +1285.7%
Contains more Fats +16900%
Contains more Other +600%
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +21.5%
Contains more Water +1715.8%
Contains more Protein +1285.7%
Contains more Fats +16900%
Contains more Other +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Goobers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Goobers Opinion
Net carbs 64.1g 43.3g Apricot jam
Protein 0.7g 9.7g Goobers
Fats 0.2g 34g Goobers
Carbs 64.4g 53g Apricot jam
Calories 242kcal 512kcal Goobers
Sugar 43.4g 43g Goobers
Fiber 0.3g 9.7g Goobers
Calcium 20mg 89mg Goobers
Iron 0.49mg 1.1mg Goobers
Magnesium 4mg Apricot jam
Phosphorus 3mg Apricot jam
Potassium 77mg 502mg Goobers
Sodium 40mg 36mg Goobers
Zinc 0.06mg Apricot jam
Copper 0.1mg Apricot jam
Manganese 0.04mg Apricot jam
Selenium 2µg Apricot jam
Vitamin A 205IU 68IU Apricot jam
Vitamin A RAE 10µg Apricot jam
Vitamin E 0.13mg Apricot jam
Vitamin C 8.8mg 0.3mg Apricot jam
Vitamin B2 0.022mg Apricot jam
Vitamin B3 0.036mg Apricot jam
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.02mg Apricot jam
Folate 1µg Apricot jam
Choline 0.4mg Apricot jam
Cholesterol 0mg 12mg Apricot jam
Trans Fat 0.07g Apricot jam
Saturated Fat 0.01g 12.1g Apricot jam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
0%
Goobers
Minerals Daily Need Coverage Score
9%
Apricot jam
12%
Goobers

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 12.09g)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.