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  6. Apricot jam vs. Ice pop

Apricot jam vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Apricot jam and Ice pop

  • Ice pop has less Copper, and Vitamin C.
  • Apricot jam's daily need coverage for Copper is 11% more.
  • Apricot jam has 13 times more Vitamin C than Ice pop. Apricot jam has 8.8mg of Vitamin C, while Ice pop has 0.7mg.
  • Ice pop is lower in Sugar.

The food varieties used in the comparison are Jams and preserves, apricot and Frozen novelties, ice type, pop.

Infographic

Apricot jam vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +413.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +10.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +400%
Contains more FatsFats +20%
Contains more WaterWater +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated Fat -23.1%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Ice pop Opinion
Calories 242kcal 79kcal Apricot jam
Protein 0.7g 0g Apricot jam
Fats 0.2g 0.24g Ice pop
Vitamin C 8.8mg 0.7mg Apricot jam
Net carbs 64.1g 19.23g Apricot jam
Carbs 64.4g 19.23g Apricot jam
Magnesium 4mg 1mg Apricot jam
Calcium 20mg 0mg Apricot jam
Potassium 77mg 15mg Apricot jam
Iron 0.49mg 0.54mg Ice pop
Sugar 43.4g 13.66g Ice pop
Fiber 0.3g 0g Apricot jam
Copper 0.1mg 0mg Apricot jam
Zinc 0.06mg 0.15mg Ice pop
Phosphorus 3mg 0mg Apricot jam
Sodium 40mg 7mg Ice pop
Vitamin A 205IU 0IU Apricot jam
Vitamin A 10µg 0µg Apricot jam
Vitamin E 0.13mg 0mg Apricot jam
Manganese 0.04mg 0mg Apricot jam
Selenium 2µg 0.2µg Apricot jam
Vitamin B2 0.022mg 0mg Apricot jam
Vitamin B3 0.036mg 0mg Apricot jam
Vitamin B5 0.02mg 0.001mg Apricot jam
Vitamin B6 0.02mg 0mg Apricot jam
Folate 1µg 0µg Apricot jam
Choline 0.4mg 0mg Apricot jam
Saturated Fat 0.01g 0.013g Apricot jam
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Apricot jam
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 69)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.