Apricot jam vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between apricot jam and ice pop
- Ice pop has less copper and vitamin C.
- Apricot jam's daily need coverage for copper is 11% more.
- Apricot jam has 13 times more vitamin C than ice pop. Apricot jam has 8.8mg of vitamin C, while ice pop has 0.7mg.
- Ice pop is lower in sugar.
The food varieties used in the comparison are Jams and preserves, apricot and Frozen novelties, ice type, pop.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more IronIron | +10.2% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 64.4g | 19.23g | 15% |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Calories | 242kcal | 79kcal | 8% |
| Selenium | 2µg | 0.2µg | 3% |
| Fructose | 2.72g | 3% | |
| Manganese | 0.04mg | 0mg | 2% |
| Potassium | 77mg | 15mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Calcium | 20mg | 0mg | 2% |
| Protein | 0.7g | 0g | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.49mg | 0.54mg | 1% |
| Sodium | 40mg | 7mg | 1% |
| Fats | 0.2g | 0.24g | 0% |
| Net carbs | 64.1g | 19.23g | N/A |
| Sugar | 43.4g | 13.66g | N/A |
| Phosphorus | 3mg | 0mg | 0% |
| Vitamin B3 | 0.036mg | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0.001mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.4mg | 0mg | 0% |
| Saturated fat | 0.01g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +234.9% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
